Easy Cantaloupe Salsa Recipes

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CANTALOUPE SALSA



Cantaloupe Salsa image

cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!

Provided by pigbbq

Categories     Low Protein

Time 15m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 7

1 large cantaloupe
1 red bell pepper, chopped
1/2 cup chopped cilantro
2 tablespoons green onions, chopped ..white and green parts
1/2 cup lime juice
1 teaspoon salt
1 tablespoon red pepper flakes

Steps:

  • peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
  • add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.

Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4

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