Easy Breezy Hummus Recipes

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HUMMUS IN A HURRY



Hummus in a Hurry image

Whip up light and lemony homemade hummus in minutes with the help of your handy food processor. Why has the chickpea become so important to so many? Protein and lots of it, and zinc and iron, which means that chickpeas are a very good plant-based replacement for meat. So... eat up!This recipe first appeared in Season 14 of Good Eats.Photo by Lynne Calamia

Provided by Level Agency

Categories     Appetizers

Time 10m

Number Of Ingredients 7

2 (15-ounce) cans chickpeas, drained
2 cloves garlic, minced
1 1/2 teaspoons kosher salt
1/3 cup tahini, stirred well
5 tablespoons freshly squeezed lemon juice
1/4 cup extra-virgin olive oil, plus extra for service
Powdered sumac and/or cumin to taste, optional

Steps:

  • Place the drained chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini, and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process until smooth, about another 20 seconds.
  • To serve, transfer the hummus to a bowl, and drizzle with additional olive oil and sprinkle with sumac or cumin, if desired.

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

EASY CREAMY HUMMUS



Easy Creamy Hummus image

This is an adaptation of a recipe I found. I made adjustments to eliminate chopping and blending. It makes for an easy, tasty, creamy hummus. Garnish the top with some olive oil, ground paprika, or fresh minced basil if you like.

Provided by Coffee4MySoul

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 30m

Yield 16

Number Of Ingredients 10

¼ cup tahini
¼ cup lemon juice
½ teaspoon ground cumin
½ teaspoon ground fennel seed
salt and ground black pepper to taste
1 dash hot sauce (such as Cholula®)
¼ cup olive oil
½ teaspoon garlic powder
2 ½ cups water
¾ cup chickpea flour

Steps:

  • Mix tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce together in a small bowl.
  • Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant, about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil, whisking constantly. Reduce heat to low; cook and stir until mixture thickens, about 15 minutes.
  • Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.

Nutrition Facts : Calories 69.5 calories, Carbohydrate 3.8 g, Fat 5.7 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 17 mg, Sugar 0.6 g

EASY HUMMUS RECIPE



Easy hummus recipe image

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 5m

Yield Makes 4 snack portions

Number Of Ingredients 5

1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice

Steps:

  • Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
  • Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  • Stir in a squeeze of lemon juice and season to taste.

Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium

EASY BREEZY HUMMUS



Easy Breezy Hummus image

Make and share this Easy Breezy Hummus recipe from Food.com.

Provided by Miss A.T.K.

Categories     Spreads

Time 20m

Yield 2 tbsp, 10 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can chickpeas, drained
1 -2 tablespoon creamy peanut butter
2 garlic cloves, minced
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup nonfat yogurt
1 teaspoon salt
1 teaspoon pepper

Steps:

  • in food processor, mix chick peas and peanut butter.
  • add garlic and olive oil, lemon juice.
  • add yogurt until you get sedired consistency.
  • add salt and pepper to taste.
  • refrigerate for 1 hour before serving.
  • You can also add: chopped olives, chopped roasted peppers, jalapenos, parsley, etc.

Nutrition Facts : Calories 91.2, Fat 4, SaturatedFat 0.6, Cholesterol 0.1, Sodium 376.3, Carbohydrate 11.3, Fiber 2.1, Sugar 0.7, Protein 3

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