MEXICAN FRITTATA
This Mexican frittata recipe is an easy, delicious meal for breakfast or dinner. ($1.19 per serving)
Provided by Annemarie Rossi
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees.
- In a medium oven-safe skillet (8 to 9 inches wide), brown the ground beef in the olive oil. Add the taco seasoning and salsa. Stir to coat evenly, then remove the seasoned meat from the skillet.
- Add the green pepper to the skillet and cook for a few minutes, until crisp tender. Add the meat back to the skillet, along with the tomato and scallions. Pour the scrambled eggs on top, and sprinkle with the salt and cheese.
- Bake for 20 to 25 minutes, or until the frittata is set and no longer jiggly. Let it sit for a few minutes before cutting. Serve warm.
Nutrition Facts : Calories 285 kcal, ServingSize 1 serving
EASY VEGETABLE FRITTATA RECIPE
This vegetable frittata recipe is healthy, delicious and so EASY to make! Once you master the art of frittata making, you'll never wonder what's for dinner (or breakfast or lunch) again!
Provided by EA Stewart, RD | Registered Dietitian Nutritionist
Categories Breakfast Dinner Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Heat oven to 350 degrees F.
- Prep Ingredients: Beat eggs in a mixing bowl until well combined. De-stem and de-seed bell pepper and chop into small pieces. Slice green onions (green tops only for low FODMAP version) into 1/4 inch pieces. Grate cheese. Lightly chop oregano.
- Heat a 10-inch oven proof skillet over medium heat. Add oil and spread to coat bottom and sides of skillet. Add bell pepper and saute for 2 minutes to soften. Add green onion and saute for 1 minute. Season vegetables with salt and black pepper to taste.
- Spread vegetables evenly across skillet and pour egg mixture on top. Turn heat to medium low and cook for ~ 8 minutes, or until eggs firm up on sides of skillet. Top will still be runny.
- Place skillet in oven and bake for 5 minutes. Carefully slide out skillet from hot oven and top with grated cheese. Bake an additional 3 minutes.
- Remove skillet from oven and allow to cool for 5 minutes. Sprinkle oregano on top, slice into 4 wedges and serve.
Nutrition Facts : ServingSize 1 serving, Calories 265 kcal, Carbohydrate 2 g, Protein 18 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 346 mg, Sodium 298 mg, Sugar 1 g
EASY BREAKFAST FRITTATA
Make and share this Easy Breakfast Frittata recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs with wire whisk; add rest of ingredients to taste.
- Spray 8- inch skillet with butter-flavor Pam and heat over medium flame.
- Add egg mixture, cover and cook until desired consistency, 5-10 minutes (DO NOT STIR).
- Carefully slide frittata onto plate. Serve with picante sauce, if desired.
Nutrition Facts : Calories 358.5, Fat 24.9, SaturatedFat 11.3, Cholesterol 433.4, Sodium 339, Carbohydrate 3.1, Fiber 0.7, Sugar 1.8, Protein 29
EASY BREAKFAST FRITTATA RECIPE BY TASTY
Easy breakfast frittatas for all! While you refrigerate your egg mixture, fry up bacon, tomatoes, spinach, and onion - or really, whatever vegetables you have in the pantry or are in season. Mix everything together in an oven-safe pan, sprinkle with cheese, and bake for 15 minutes. Top this super simple meal with some chopped green onions and pair with a salad, some fruit, or (better yet!) a mimosa.
Provided by Hitomi Aihara
Categories Breakfast
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until read to use.
- In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
- Add onions to the same pan and cook until translucent.
- Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted.
- Add the bacon back into the pan. Blend together.
- Add the eggs and cheese into the pan.
- Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
- Top off with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 259 calories, Carbohydrate 4 grams, Fat 20 grams, Fiber 0 grams, Protein 15 grams, Sugar 2 grams
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