Easy Boiled Spinach Curry Recipes

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EASY BOILED SPINACH CURRY



Easy Boiled Spinach Curry image

Make and share this Easy Boiled Spinach Curry recipe from Food.com.

Provided by Andtototoo

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 18

10 ounces frozen chopped spinach
15 ounces diced tomatoes
2 diced onions
2 minced serrano chilies
1 teaspoon cayenne powder
1/4 teaspoon turmeric
1/4 teaspoon tamarind paste
1/2-1 cup water
1 -1 1/2 teaspoon salt
2 tablespoons oil
1 teaspoon channa dal
1 teaspoon black mustard seeds
1 teaspoon Urad Dal (split white)
1/2 teaspoon cumin seed
1/8 teaspoon methi seeds
1/4 teaspoon hing
1/4 teaspoon ginger powder
16 curry leaves

Steps:

  • Put the first eight ingredients in a large saucepan or a small dutch oven.
  • In the summer you may use fresh tomatoes.
  • Bring mixture to a boil, reduce heat, and simmer until the onions are very tender and most of the liquid has evaporated.
  • Add more water if needed.
  • Stir in salt.
  • In a small frying pan put the oil, chana dal, black mustard seeds, urad dal, cumin seeds and methi {fenugreek) seeds and heat over high heat.
  • Once the mustard seeds have started popping AND the dals are light brown, quickly stir in the hing, ginger powder and curry leaves.
  • Immediately add the spices to the spinach and stir to blend.
  • Serve with plain boiled rice.

Nutrition Facts : Calories 149.1, Fat 8, SaturatedFat 1.3, Sodium 868.3, Carbohydrate 17.8, Fiber 5.4, Sugar 7.4, Protein 5

BOILED SPINACH



Boiled Spinach image

Make and share this Boiled Spinach recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Low Protein

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs spinach, trimmed,rinsed and patted dry
1/2 teaspoon salt
2 tablespoons butter

Steps:

  • Place spinach in a large pot of boiling water.
  • Cook 3-5 minutes .
  • Then drain.
  • Place in serving dish and sprinkle with salt and dot with butter.

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