Easy Blueberry Chia Jam Recipes

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EASY BLUEBERRY CHIA JAM



Easy Blueberry Chia Jam image

This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor!

Provided by Mary Ellen Valverde | VNutrition

Categories     Breakfast     condiment

Time 15m

Number Of Ingredients 4

1 cup frozen blueberries ((organic if possible))
1/2 TB maple syrup
1/2 TB lemon juice
1 TB chia seeds

Steps:

  • Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.
  • Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.
  • Let stand until cooled, then transfer to glass jar for storage.

Nutrition Facts : Calories 16 kcal, Carbohydrate 3.3 g, Protein 0.2 g, Fat 0.5 g, ServingSize 1 serving

BLUEBERRY CHIA JAM



Blueberry Chia Jam image

This blueberry chia jam is a delicious and easy jam without sugar and pectin. This sweet spread is perfect to serve with your breakfast or afternoon tea.

Provided by Tonje

Categories     Breakfast     Spread

Number Of Ingredients 2

400 g blueberries ((1 cup))
1 tbsp chia seeds

Steps:

  • Add the blueberries to a small pot or saucepan on medium heat. There's no need to add any liquid.
  • Leave the blueberries to soften while stirring occasionally to prevent them from burning. After 5-7 minutes, they will have softened completely and released a lot of water.
  • Add the chia seeds, and use the back of a spoon or a potato ricer to mash the berries. Leave the jam to cook for another 1-3 minutes.
  • Remove the blueberry chia jam from the heat, and transfer to a small storage jar. Leave it to cool down before storing it in the fridge.

Nutrition Facts : Calories 48 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

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