Easy Berry Maple Pancake Or Waffle Sauce Healthy Recipes
QUICK & EASY MICROWAVE BERRY SAUCE / SYRUP
I used a mixture of fresh blackberries, raspberries and blueberries for this, but I don't see why frozen or any combination of berries wouldn't work. I also used a sugar-free pancake syrup; if you're so inclined, you can use regular maple syrup. I've used this as a topping for pancakes and plain waffles, too.
Provided by brokenburner
Categories Sauces
Time 3m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Combine the syrup and the berries in a microwave-safe bowl. Microwave on high for 30 - 45 seconds.
- Remove the bowl from the microwaves and mash the mixture slightly with a fork; it looks a lot prettier if you leave some of the berries whole!
Nutrition Facts : Calories 183.7, Sodium 64.4, Carbohydrate 48.2, Fiber 0.6, Sugar 26
EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)
Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.
Provided by I Cant Believe Its
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
- Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
- Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
Nutrition Facts : Calories 112.1, Fat 0.1, Cholesterol 0.4, Sodium 15, Carbohydrate 27.6, Fiber 2.1, Sugar 23.3, Protein 1.2
BLUEBERRY MAPLE SYRUP
Delicious over pancakes or waffles, this blueberry maple syrup is just bursting with intense blueberry flavor.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 15m
Yield About 1½ cups
Number Of Ingredients 3
Steps:
- Combine the maple syrup, 1 cup of the blueberries and lemon juice in a medium sauce pan. Bring to a boil, then reduce heat to medium and boil for ten minutes. Let cool to lukewarm, then stir in the remaining ½ cup fresh blueberries. Store in the refrigerator.
Nutrition Facts :
MIXED BERRY SAUCE
Very quick and simple mixed berry sauce. Tastes lovely on most citrus or white cakes, along with waffles, crepes, and griddle cakes.
Provided by Misoweeby
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Combine berries, sugar, and lemon juice in a small saucepan set over medium heat and cook, stirring occasionally, for 5 minutes.
- Pour water and orange juice into the mixture and simmer over low heat, stirring occasionally, for 5 minutes.
- Raise the temperature to high heat and cook, stirring constantly, until thickened, about 5 minutes more.
Nutrition Facts : Calories 66.1 calories, Carbohydrate 17.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.3 g, Sodium 0.3 mg, Sugar 15.7 g
BERRY MAPLE SYRUP
Pour this berry-infused maple syrup over your breakfast pancakes or waffles. Use any combination of berries and any grade of maple syrup.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Yield Makes 1 cup
Number Of Ingredients 2
Steps:
- Heat maple syrup in a saucepan over medium heat until reduced by half. Add berries. Reduce heat, and simmer until berries are softened, 3 to 5 minutes. Remove from heat. Let steep for 20 minutes.
More about "easy berry maple pancake or waffle sauce healthy recipes"
BERRY SAUCE - ONCE UPON A CHEF
From onceuponachef.com
EASY BLUEBERRY WAFFLES FROM SCRATCH - KYLEE COOKS
From kyleecooks.com
HOMEMADE BLUEBERRY SAUCE - CAFE DELITES
From cafedelites.com
BLUEBERRY SAUCE (JUST 3 INGREDIENTS!) - BERRY&MAPLE
From berrymaple.com
BEST BLUEBERRY TOPPING SAUCE FOR WAFFLES, PANCAKES, OR …
From blessthismessplease.com
QUICK MIXED BERRY PANCAKE SAUCE - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 5 minsAuthor Stacy FraserCalories 45 per serving
CRISP FLUFFY BLUEBERRY WAFFLES | BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
BELGIAN WAFFLE RECIPE - COMFORTABLE FOOD
From comfortablefood.com
9 EASY HEALTHY WAFFLE RECIPES - VERYWELL FIT
15 BEST BUTTERMILK WAFFLES RECIPE - SELECTED RECIPES
From selectedrecipe.com
GRANDMA'S WAFFLE SAUCE - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
SYRUP, PANCAKE OR WAFFLE RECIPE - FOOD.COM
From food.com
EASY BLUEBERRY SAUCE – A COUPLE COOKS
From acouplecooks.com
EASY 3-INGREDIENT MAPLE CREAM SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
BERRY&MAPLE - EASY AIR FRYER, INSTANT POT, SMOKER AND …
From berrymaple.com
PERFECT BERRY SAUCE RECIPE - PRETTY. SIMPLE. SWEET.
From prettysimplesweet.com
7 DELICIOUS BLUEBERRY SAUCES TO MAKE YOUR WAFFLES EVEN SWEETER!
From cookindocs.com
BLUEBERRY MAPLE SAUCE - HARVEST AND WILD COMMUNITY TABLE
From totalfeasts.com
BLUEBERRY SAUCE - FRESH OR FROZEN BERRIES • PANCAKE RECIPES
From pancakerecipes.com
50 SWEET AND SAVORY BERRY RECIPES YOU NEED TO TRY THIS SUMMER
From tasteofhome.com
EASY PANCAKE SPAGHETTI RECIPE (FUN VIRAL TIKTOK RECIPE!)
From savoryexperiments.com
EASY SCONE BASIC RECIPE #RECIPE BY @LAURENELLIOTT
From mysteryloverskitchen.com
HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
From kristineskitchenblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
