Easy Bell Pepper And Cashew Coconut Curry Stir Fry Recipes

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EASY BELL PEPPER AND CASHEW COCONUT CURRY STIR FRY



Easy Bell Pepper and Cashew Coconut Curry Stir Fry image

Easy peasy stir fry recipe. Serve with couscous or rice. NOTE: You CAN add extra "heat" to this recipe (extra cayenne pepper or curry paste) to suit your own tastes. I have deliberately kept the flavors mild in this recipe in order to not overshadow the taste of the fresh peppers and cashews. I love spicy hot food, but sometimes a mild take on things is a nice change from my routine. You be the judge!

Provided by Shannon Cooks

Categories     Coconut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 medium red bell pepper, stemmed, seeded, and thinly sliced
1 medium green bell pepper, stemmed, seeded, and thinly sliced
1 medium yellow onion, cut into wedges
2 garlic cloves, minced
2 teaspoons curry powder
1/3 cup vegetable broth
1 cup coconut milk
1/2 cup roasted and salted cashews (use whole cashews or halves, not pieces)

Steps:

  • Heat oil in a wok over medium high heat.
  • Stir in peppers, onion, and garlic.
  • Cook vegetables 5 minutes or until vegetables are tinged golden brown at the edges.
  • Add curry powder, and cook for about 30 seconds.
  • Add broth; cover, and continue to cook until peppers are tender, about 4 minutes longer.
  • Add coconut milk and heat until bubbling( do not boil!).
  • Spoon curry over hot couscous or rice and sprinkle with cashews.
  • Makes 4 generous servings.

Nutrition Facts : Calories 291, Fat 23.6, SaturatedFat 13.6, Sodium 149.7, Carbohydrate 18.8, Fiber 4, Sugar 8.6, Protein 5.6

THAI CURRY STIR-FRY



Thai Curry Stir-Fry image

Make and share this Thai Curry Stir-Fry recipe from Food.com.

Provided by Karen From Colorado

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 cup chicken broth
2 teaspoons cornstarch
2 teaspoons soy sauce
1 1/2 teaspoons curry powder
1/8 teaspoon red pepper flakes
nonstick olive oil flavored cooking spray
3 green onions, sliced
2 garlic cloves, minced
2 cups broccoli florets
2/3 cup sliced carrot
1 1/2 teaspoons olive oil
2 chicken breast halves, cut into bite size pieces
hot cooked rice

Steps:

  • Stir together broth, cornstarch, soy sauce, curry powder and red pepper flakes; set aside.
  • Spray wok or large skillet with cooking spray; heat over medium high heat.
  • Add onions and garlic and stir-fry for 1 minute; remove from wok.
  • Add broccoli and carrot to wok; stir-fry 2 to 3 minutes or until crisp tender; remove from wok.
  • Add oil to hot wok.
  • Add chicken and stir-fry 2 to 3 minutes or until no longer pink.
  • Stir broth mixture and add to wok.
  • Cook and stir until broth mixture comes to a boil and thickens slightly.
  • Return all vegetables to to wok and heat through.
  • Serve with rice.

Nutrition Facts : Calories 229.7, Fat 11.1, SaturatedFat 2.6, Cholesterol 46.4, Sodium 621.4, Carbohydrate 13.8, Fiber 2.3, Sugar 2.5, Protein 20.2

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