Easy Beetroot Coleslaw Recipes

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EASY BEETROOT COLESLAW RECIPE



Easy Beetroot Coleslaw Recipe image

This banging beetroot coleslaw recipe is deliciously crisp & refreshingly earthy. This vegan beetroot salad is the perfect side or show stopping main salad, on burgers, tacos or hotdogs. Speckled with poppy seeds, spring onion and chilli flakes, it is the perfect vegan salad showstopper with it's natural vibrancy.

Provided by Gillian Edwards

Categories     Vegan Salad Recipes

Time 10m

Number Of Ingredients 10

2 medium sized beetroots (uncooked)
3 carrots
4 spring onions
1 tbsp poppy seeds
1 red chilli pepper
100mls extra virgin olive oil
1 tbsp wholegrain or dijon mustard
2 tbsp lemon juice (or approx half a lemon)
2 tbsp apple cider vinegar
Salt to season

Steps:

  • Wash and prepare the vegetables. Peel carrots and beetroots if you wish, however i simply scrubbed clean and chopped off any unfavourable parts. Warning - you may want to wear gloves to protect your hands from beetroot juice!
  • FInely chop and deseed your red chilli pepper and chop the spring onions, save a sprinkle to garnish the dish
  • Using either a food processor with the thick shredding setting, or a hang grater, begin grating the carrots and beetroot. Using a food processor keeps things contained as the beetroot can seep out a lot of purple beetroot juice in the process and stain hands/worktops!
  • Drain out any beetroot juice and place the shredded carrot and shreeded beetroot in a mixing bowl
  • Add chopped spring onions and red chilli pepper - begin mixing gently with two wooden spoons
  • Begin adding liquid ingredients, including the olive oil, mustard, apple cider vinegar and lemon juice.
  • Add salt to taste - then serve!

Nutrition Facts : Calories 143 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 167 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

EASY COLESLAW



Easy Coleslaw image

This sweet and crunchy salad is easy and delicious any time of the year. Double the recipe for large parties.

Provided by Jackie Smith

Categories     Salad     Coleslaw Recipes     No Mayo

Yield 4

Number Of Ingredients 7

1 large head cabbage, shredded
1 green bell pepper, diced
1 onion, finely diced
1 ½ large carrots, shredded
1 cup white wine vinegar
1 cup vegetable oil
1 cup white sugar

Steps:

  • Combine the cabbage, bell pepper, onion and carrot.
  • Whisk together the vinegar, oil and sugar. Pour enough dressing over salad to coat. Mix well , cover and refrigerate 6 to 8 hours.
  • Drain any excess liquid, toss and serve cold.

Nutrition Facts : Calories 786.4 calories, Carbohydrate 74.6 g, Fat 55.5 g, Fiber 9.5 g, Protein 4.9 g, SaturatedFat 7.3 g, Sodium 83.1 mg, Sugar 63.1 g

BEET AND CARROT QUICK SLAW



Beet and Carrot Quick Slaw image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons Dijon mustard
4 tablespoons red wine vinegar
1 teaspoon celery seed
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons extra-virgin olive oil
Cracked black pepper
1 pound beets, peeled and shredded, about 3 medium beets
1/2 pound carrots, peeled and shredded, about 3 carrots
3 tablespoons fresh chopped parsley leaves

Steps:

  • In a small non-reactive bowl whisk together Dijon mustard, red wine vinegar, celery seed, sugar, salt and olive oil. Season with pepper. Place beets, carrots and parsley in large serving bowl, pour dressing over salad, toss to combine. Taste and adjust seasonings.

BEETROOT SLAW



Beetroot slaw image

A superhealthy accompaniment to a main

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 7

500g raw young beetroot
250g new season carrot
1 bunch spring onion , finely sliced
50g cashew or salted peanuts
150g pot low fat yogurt
1 tsp clear honey
pinch each chilli and ginger powder

Steps:

  • Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
  • Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.

Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.45 milligram of sodium

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