Easy Baked Mediterranean Octopus Recipes

BAKED OCTOPUS RECIPE BY TASTY

Baked Octopus Recipe by Tasty image

Here's what you need: whole octopu, soy sauce, lemon juice, garlic, cayenne pepper, chicken broth, baby spinach, salt

Provided by Vairyn Lee

Categories Dinner

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 whole octopu
⅓ cup soy sauce
lemon juice
4 cloves garlic
2 tablespoons cayenne pepper
chicken broth
1 package baby spinach
salt, to taste

Steps:

Add octopus to a large, deep pot and fill with broth until octopus is covered. Add cayenne pepper, salt, garlic, and lemon juice to taste.
Bring to a boil, then simmer for 1 hour. Add 2 tbsp soy sauce and additional lemon juice while simmering.
Once done, blanch octopus in a bowl of ice. Once chilled, chop into small pieces.
Line an oven-safe pan with baby spinach and top with octopus pieces. Pour soy sauce/lemon juice mixture atop this.
Bake in an oven at 325°F for an hour.
Remove and serve.

Nutrition Facts : Calories 65 calories, Carbohydrate 4 grams, Fat 1 gram, Fiber 1 gram, Protein 9 grams, Sugar 0 grams

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