EASY! OVEN-BAKED COD
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
Provided by MindiLouWho
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3
BAKED COD (THE BEST RECIPE!)
Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!
Provided by Rasa Malaysia
Categories American Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (207°C).
- Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
- Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.
Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
BAKED COD
Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.
Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.
CRUMB-TOPPED BAKED FISH FOR TWO
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! Jean Barcroft - Clarksville, MI
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 422 calories, Fat 17g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 813mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
BAKED COD
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
- Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
- Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
More about "easy baked cod for two recipes"
EASY BAKED COD - SLENDER KITCHEN
From slenderkitchen.com
Category DinnerCalories 198 per servingTotal Time 20 mins
- Preheat the oven to 400 degrees. Combine the butter, lemon juice, garlic cloves, Italian seasoning in a bowl to create an herb butter.
- Spray a baking dish with cooking spray. Place the cod fillets in the baking dish. Carefully spread with a thin layer of the butter mixture on each filet.
- Bake the cod for 16-20 minutes (depending on thickness) until cooked through and flaky. The cod should easily flake off with a fork.
- Serve with any leftover juices from the pan and fresh lemon. Season with salt and pepper to taste.
HOW TO MAKE BAKED COD: QUICK AND EASY BAKED COD RECIPE
From masterclass.com
- 1. Preheat the oven to 325°F. In a small bowl or measuring cup, combine melted butter, olive oil, garlic, paprika, and curry powder and whisk to combine.
- 2. Place fish in a baking dish or on a rimmed baking sheet and season both sides with salt and pepper. Drizzle with olive oil and butter mixture.
- 3. Bake cod until soft and beginning to flake apart, about 20–25 minutes. Serve with lemon wedges.
- Become a better chef with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Gabriela Cámara, Chef Thomas Keller, Massimo Bottura, Dominique Ansel, Gordon Ramsay, Alice Waters, and more.
10 BEST BAKED COD RECIPES | YUMMLY
From yummly.com
BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD
From delish.com
EASY BAKED COD RECIPE - MOMSDISH
From momsdish.com
EASY BAKED COD FOR TWO | RECIPE IN 2022 | BAKED COD, EASY BAKING, …
From pinterest.com
EASY BAKED COD FOR TWO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY BAKED COD FOR TWO | RECIPE | FISH RECIPES HEALTHY, BAKED COD, …
From pinterest.com
20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD …
From foodnetwork.com
COD RECIPES
From allrecipes.com
BAKED COD RECIPE - KATIE'S CUCINA
From katiescucina.com
EASY HEALTHY BAKED COD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
RECIPE FOR QUICK OVEN-BAKED COD | WILD ALASKAN COMPANY
From wildalaskancompany.com
BAKED CRUSTED COD - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love