Easy Asian Style Broccoli With Peanuts Recipes

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EASY ASIAN-STYLE BROCCOLI WITH PEANUTS



Easy Asian-Style Broccoli with Peanuts image

Try this easy Asian-inspired recipe for broccoli. Simply add red peppers, sesame dressing and peanuts.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 4

4 cups small broccoli florets
2 red peppers, cut into short thin strips
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1/4 cup PLANTERS Lightly Salted COCKTAIL Peanuts, chopped

Steps:

  • Microwave vegetables in microwaveable bowl covered with waxed paper on HIGH 3 min.
  • Add dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender.
  • Stir in nuts.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)



Chicken and Broccoli (Chinese Takeout Style) image

An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari or coconut amino to replace dark soy sauce. And make sure you pick a gluten-free oyster sauce such as this one.

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 15

1 lb (450 g) boneless skinless chicken breast ((or thigh))
1 tablespoon Shaoxing wine ((or dry sherry))
1/2 teaspoon salt
1 teaspoon cornstarch
3 tablespoons oyster sauce
2 tablespoons Shaoxing wine ((or dry sherry))
1/2 tablespoon dark soy sauce ((or soy sauce))
1/4 cup chicken stock
1 tablespoon sugar
1 tablespoon cornstarch
1/4 teaspoon salt
1 head broccoli (, chopped into bite-sized florets)
2 tablespoons peanut oil ((or vegetable oil))
4 cloves garlic (, minced)
1 teaspoon ginger (, minced)

Steps:

  • Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4" (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
  • Combine all the sauce ingredients in a bowl. Stir to mix well.
  • Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.
  • Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
  • Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
  • Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
  • Serve hot with steamed rice or boiled noodles as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 246 kcal, Carbohydrate 10 g, Protein 25 g, Fat 9.8 g, SaturatedFat 1.2 g, Cholesterol 73 mg, Sodium 634 mg, Fiber 0.8 g, Sugar 3.5 g

ASIAN SLAW WITH PEANUT DRESSING



Asian Slaw with Peanut Dressing image

This Asian-inspired coleslaw is crunchy, colourful, light and refreshing. Using asian inspired veg and a peanut dressing that's full of umami flavour. It's great for bbq's and entertaining, or enjoy for a light lunch or side-dish.

Provided by Hannah Sunderani

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 17

2 cups red cabbage (shredded)
2 cups white cabbage (shredded)
1 cup carrots (grated (about 2 carrots))
1 cup broccolini ((or traditional broccoli florets) chopped)
1 cup cilantro (finely chopped)
1/2 cup parsley (finely chopped)
1/4 cup peanuts (chopped)
4 green onions
1/4 cup olive oil
1/4 cup apple cider vinegar
1/4 cup peanut butter
1 clove garlic (finely chopped)
1 tbsp tamari (or soy sauce, or coconut aminos)
1 tbsp agave
1 tbsp ginger (fresh, grated)
1/2 tsp sea salt
1/4 tsp chili flakes

Steps:

  • Using a food processor, thinly slice red and white cabbage, and grate carrots. (Alternately, thinly slice cabbage with a sharp knife and grate carrot with a box grater). Finely chop the broccoli florets, cilantro, parsley and peanuts. Thinly slice green onion. Add everything to a large mixing bowl.
  • In a separate smaller bowl combine dressing ingredients: olive oil, apple cider vinegar, peanut butter, garlic, tamari, agave, ginger, sea salt and chili flakes. Whisk to combine.
  • Pour dressing over slaw and toss to combine. Chill in fridge until ready to serve.

Nutrition Facts : Calories 239 kcal, Carbohydrate 16 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 458 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

ASIAN CHICKEN WITH PEANUTS



Asian Chicken with Peanuts image

Stir-fried chicken and vegetables are coated with a mixture of Swanson® Chicken Stock, ginger, soy sauce and sesame oil, topped with crunchy peanuts and served over hot rice.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 35m

Yield 4

Number Of Ingredients 12

2 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
2 tablespoons soy sauce
½ teaspoon ground ginger
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound skinless, boneless chicken breast, cut into strips
2 cups broccoli florets
2 small red peppers, cut into 2-inch-long strips
2 cloves garlic, minced
½ cup salted peanuts
4 cups Hot cooked regular long-grain white rice

Steps:

  • Stir the cornstarch, stock, soy sauce, ginger and sesame oil, if desired, in a medium bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the chicken and stir-fry until it is well browned, stirring often. Remove the chicken from the skillet.
  • Reduce the heat to medium. Heat the remaining vegetable oil in the skillet. Add the broccoli, peppers and garlic and stir-fry until the vegetables are tender-crisp. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet. Stir in the peanuts and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 561.4 calories, Carbohydrate 59.1 g, Cholesterol 64.6 mg, Fat 19.9 g, Fiber 4.2 g, Protein 36.2 g, SaturatedFat 3.3 g, Sodium 897.6 mg, Sugar 3.7 g

STIR FRY CHICKEN AND BROCCOLI WITH PEANUTS



Stir Fry Chicken and Broccoli With Peanuts image

Make and share this Stir Fry Chicken and Broccoli With Peanuts recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 cup reduced-sodium fat-free chicken broth, divided
1 tablespoon reduced sodium soy sauce
1/2 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon ground ginger or 1 teaspoon fresh grated ginger
1/8 teaspoon garlic powder or 1 clove fresh garlic, crushed
vegetable oil cooking spray
1/4 teaspoon vegetable oil
1/2 lb boneless skinless chicken breast half, cut into 2 x 1/4 inch strips
1/2 cup broccoli floret
1/2 cup red bell pepper, cut into strips
1/4 cup unsalted dry roasted peanuts, chopped

Steps:

  • Combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
  • Stir until smooth, set aside.
  • Lightly coat non stick frypan with veggie spray.
  • Heat frypan on high heat until hot.
  • Add oil, tilt frypan to coat bottom.
  • Add chicken; stir fry 2 minutes, or until no longer pink.
  • Remove chicken.
  • Add remaining broth to frypan, bring to boil.
  • Add broccoli and bell pepper, return to boil.
  • Reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
  • Increase heat to high.
  • Add chicken to frypan.
  • Stir sauce and add to frypan, bring to boil.
  • Cook 1 to 2 minutes or until thick.
  • Stir in peanuts.

Nutrition Facts : Calories 259.6, Fat 11, SaturatedFat 1.7, Cholesterol 65.8, Sodium 672.3, Carbohydrate 10.3, Fiber 2.4, Sugar 1.8, Protein 30.6

SPICY STIR-FRIED BROCCOLI & PEANUTS



Spicy Stir-Fried Broccoli & Peanuts image

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Stir Fry Recipes

Time 20m

Number Of Ingredients 11

⅓ cup creamy natural peanut butter
½ cup water, divided
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
2 tablespoons canola oil
1 ½ pounds broccoli crowns, trimmed and cut into 1-inch pieces
1 large red bell pepper, sliced
2 cloves garlic, minced
1/4-1/2 teaspoon crushed red pepper, or to taste
¼ cup chopped unsalted peanuts

Steps:

  • Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
  • Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
  • Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g

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