Easy And Healthy Mock Sour Cream Substitute Recipes
MOCK SOUR CREAM I
If you find you are out of sour cream for a recipe try this alternative.
Provided by Brenda Ward
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Using a blender or food processor, blend cottage cheese, yogurt, lemon juice and artificial sweetener until smooth. Can be kept in refrigerator for up to one week.
Nutrition Facts : Calories 97.2 calories, Carbohydrate 4.6 g, Cholesterol 10.8 mg, Fat 2.6 g, Protein 13.2 g, SaturatedFat 1.7 g, Sodium 358.3 mg, Sugar 1.7 g
EASY AND HEALTHY MOCK SOUR CREAM SUBSTITUTE
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe is almost more simple than simple.. reduce those claories effortlessly. Great on baked potatoes. ZWT REGION: France.
Provided by kiwidutch
Categories Sauces
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- Blend skim milk and cottage cheese together until smooth and creamy.
- If you want to use this as a dip you could add herbs such as dill.
Nutrition Facts : Calories 182.9, Fat 3.6, SaturatedFat 2.3, Cholesterol 15.4, Sodium 763.1, Carbohydrate 9.3, Sugar 0.6, Protein 26.8
MOCK SOUR CREAM II
A substitute for sour cream that is low in cholesterol.
Provided by Brenda Ward
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 8
Number Of Ingredients 3
Steps:
- Mix cottage cheese, lemon juice and milk in blender until smooth. Keeps in refrigerator for a week.
Nutrition Facts : Calories 28.5 calories, Carbohydrate 1.6 g, Cholesterol 2.4 mg, Fat 0.6 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 117.9 mg, Sugar 0.5 g
SOUR CREAM SUBSTITUTE
Good recipe to use in a pinch. Also a good use for that powdered milk you've got sitting in the cupboard.
Provided by Cynna
Categories High In...
Time 18m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Beat together thoroughly and refrigerate.
Nutrition Facts : Calories 424.4, Fat 22.8, SaturatedFat 14.3, Cholesterol 82.8, Sodium 320.4, Carbohydrate 32.8, Sugar 32.8, Protein 22.5
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- Milk and Butter. Combining milk and butter is an easy, foolproof way to substitute for heavy cream that’ll work for most recipes. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. If you’re looking for a low-fat, low-calorie alternative to heavy cream, this combination may work well for you. Cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
- Half-and-Half and Butter. In a pinch, half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream. In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream.
- Silken Tofu and Soy Milk. Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. However, silken tofu has a softer consistency and can easily be blended into a high-protein, dairy-free replacement for heavy cream.
- Greek Yogurt and Milk. A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content.
- Evaporated Milk. Evaporated milk is a canned, shelf-stable milk product with about 60% less water than regular milk. Thus, it’s thicker and creamier than milk and can be an easy lower-calorie alternative to heavy cream in some recipes.
- Cottage Cheese and Milk. Cottage cheese is made from the curds of cow’s milk. It is high in protein and many micronutrients, making it a healthy substitute for heavy cream.
- Coconut Cream. Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it’s also simple to make at home using coconut milk.
- Cream Cheese. Cream cheese is a type of fresh cheese made from milk and cream. Though it’s most often used as a spread for bagels and a star ingredient in cheesecakes, it can also make a good substitute for heavy cream in some recipes.
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- Yogurt. For a healthier option, you can use plain yogurt or Greek yogurt. Both of them have textures and consistencies similar to sour cream. The main difference is that Greek yogurt is much thicker than plain yogurt.
- Cottage Cheese. This substitute is easy to find in supermarkets and its characteristics make it a very healthy option. It is lower in fat but higher in protein.
- Kefir cream. Kefir is a natural and healthy replacement. It is a probiotic that facilitates digestion and improves body defenses. Kefir cream has two types.
- Fresh cream. This alternative is not as healthy as the others but is easy to make. Fresh cream is a little thicker and has more cheese consistency. This alternative, unlike the other substitutes, has a higher fat content.
- Buttermilk. This alternative is a good option for baked goods. The buttermilk is the liquid left over after the butter-making process. In the production process, lactic acid bacteria eat the sugar in milk and cause a sour taste.
- Cashew nuts. You don’t have to be vegan to give this delicious alternative a chance. This option is dairy-free and cashews are a good substitute because they are high in fat and high in protein, which is a bonus.
- Soy. If you have a milk and dairy allergy, this would be a good alternative. With soy-based sour cream, you will have similar amounts of fat and calories as regular sour cream.
- Coconut Milk. Just like soy, coconut milk (or coconut cream) is an excellent option for vegans and people with dietary restrictions and lactose intolerance.
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