Eastern Mediterranean Potato Salad Recipes

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MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This Mediterranean Potato Salad is a refreshing salad filled with tender potatoes, fresh herbs, onions and a simple citrusy dressing- perfect for the summer

Provided by Yumna Jawad

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 12

2 pounds small yellow or russet potatoes
1 tablespoon salt
¼ cup chopped red onions
¼ cup chopped kalamata olives
¼ cup chopped fresh parsley
¼ cup chopped fresh cilantro
2-3 green onions (thinly sliced)
⅓ cup fresh lemon juice
¼ cup extra virgin olive oil
2 teaspoons Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Place the potatoes in large pot and cover with water. Add salt and bring to a boil. Reduce to a simmer and cook until the potatoes are fork tender, about 15 to 20 minutes. Drain then set aside to cool.
  • When the potatoes are cooled, cut them into bite sized chunks and transfer to a large salad bowl.
  • To make the dressing, whisk together the lemon juice, olive oil, Dijon mustard, salt and pepper. Pour on top of the potatoes and toss to combine. Add the onions, olives, parsley, cilantro and green onions and gently toss to combine.
  • Serve warm or store in the fridge for a few hours before serving cold. If the potato salad seems dry, add a drizzle of olive oil before serving.

Nutrition Facts : Calories 213 kcal, Carbohydrate 29 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 1475 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

MEDITERRANEAN POTATO SALAD



Mediterranean potato salad image

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

Provided by Good Food team

Categories     Lunch, Side dish

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 small onion , thinly sliced
1 garlic clove , crushed
1 tsp oregano , fresh or dried
½ x 400g can cherry tomatoes
100g roasted red pepper , from a jar, sliced
300g new potato , halved if large
25g black olive , sliced
handful basil leaves , torn

Steps:

  • Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
  • Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.

Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

Move over mayonnaise! This light and simple potato salad recipe makes a perfect colorful side dish for your next summer picnic or potluck party. Made with olive oil instead of mayonnaise like typical potato salads, your health-minded friends will thank you! After cooking cubed Yukon gold potatoes, toss them with tomato, olive oil, green onion, lemon juice, parsley, garlic, paprika, salt, and pepper. Just before serving, garnish this potato salad with freshly sliced green onion for a beautiful burst of color and flavor!

Provided by Suzan Najjar

Categories     Salads

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon kosher salt
1 pound Yukon gold potatoes, cut into ½-inch cubes
1 Roma tomato, chopped
¼ cup extra-virgin olive oil
1 green onion, chopped
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 garlic clove, minced
1 teaspoon paprika
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
2 green onions, thinly sliced

Steps:

  • Sprinkle 1 tablespoon kosher salt into a pot of water and bring to a roiling boil; add potatoes, cover pot with a lid, and reduce heat to low. Cook potatoes until tender, about 15 minutes; drain and rinse with cold water to cool. Combine tomato, olive oil, green onion, lemon juice, parsley, garlic, and paprika in a bowl; add potatoes and stir to coat. Season salad with 1/4 teaspoon salt and pepper. Garnish salad with green onions.

EASTERN MEDITERRANEAN POTATO SALAD



Eastern Mediterranean Potato Salad image

Hold the mayo. This is a very refreshing potato salad, another winner from Faye Levy's column in our local newspaper.

Provided by Mirj2338

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs boiling potatoes, scrubbed but not peeled
salt & freshly ground black pepper
2 -3 tablespoons strained fresh lemon juice
cayenne pepper (optional)
3 -5 tablespoons extra virgin olive oil
1/3 cup finely chopped onion, preferably mild ones
4 small tomatoes (optional)
1/3 cup chopped parsley
2 teaspoons capers, drained (optional)
1/2 cup flavorful olive, such as kalamata,pitted and cut in half (optional)

Steps:

  • Cut any large potatoes in half to speed up the cooking.
  • Put the potatoes in a large saucepan, completely cover with water and add salt.
  • Bring to a boil.
  • Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily and the potato falls from the knife when lifted, about 25 minutes.
  • Meanwhile prepare the dressing: In a small bowl whisk 2 tablespoons lemon juice with a pinch of salt, pepper, and cayenne pepper.
  • Add 3 tablespoons olive oil and whisk again.
  • Drain the potatoes in a colander, rinse them briefly and leave just until cool enough to handle.
  • Peel them if you like, and cut them into 1 inch cubes.
  • Put them in a large bowl and add the onions, 3 tablespoons of dressing and a sprinkling of salt and pepper.
  • With a rubber spatula, fold together gently but thoroughly.
  • Let potatoes cool to room temperature.
  • Dice the tomatoes to add them to the salad, or cut them in thick wedges to use as garnish.
  • Whisk the remaining dressing, pour it over the potatoes and fold it in.
  • Add the parsley, capers, half the olives and the diced tomatoes to the potatoes and fold together lightly.
  • Taste, adjust seasoning, and add more lemon juice and olive oil if needed.
  • Garnish with the remaining olives and with the tomatoes, if you've cut them in wedges.
  • Serve at room temperature.

ROASTED RED-SKINNED POTATOES



Roasted Red-Skinned Potatoes image

This easy side dish of roasted red potatoes has a simple flavoring of olive oil, salt, and pepper.

Provided by EatingWell Test Kitchen

Categories     Healthy Roasted Potato Recipes

Time 35m

Number Of Ingredients 5

Nonstick cooking spray
1 pound tiny new red potatoes, scrubbed
1 ½ teaspoons olive oil
¼ teaspoon kosher salt
⅛ teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees F. Line a 15x10x1-inch baking pan with foil; lightly coat with cooking spray. Set aside. Halve larger potatoes.
  • In a large bowl toss potatoes with oil, kosher salt, and pepper. Arrange potatoes in a single layer in the prepared baking pan. Roast for 25 to 30 minutes or until outsides of potatoes are lightly brown and crispy and centers are tender, stirring once.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 18.1 g, Fat 1.9 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 143.5 mg, Sugar 1.5 g

MIDDLE EASTERN POTATO SALAD



Middle Eastern Potato Salad image

An American classic with a Middle Eastern twist. This recipe doesn't contain any mayonnaise, so it is perfect for a picnic. From Cooking Pleasures magazine.

Provided by SkinnyMinnie

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs new potatoes, unpeeled
6 green onions, sliced
5 garlic cloves, minced
1/3 cup olive oil
5 tablespoons lemon juice
3/4 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon black pepper
1 pinch allspice
1 pinch ground coriander
1 1/2 cups Italian parsley, chopped
1 1/2 cups cherry tomatoes, halved

Steps:

  • In a large pot, put the potatoes and cover with cold water; salt and bring to a boil.
  • Cook potatoes for 10-12 min or until fork tender.
  • Cool and quarter, or cut into 8 pieces depending on size.
  • Meanwhile, in another large bowl, stir together the green onions, garlic, olive oil, lemon juice, ground cumin, salt, black pepper, allspice, and coriander.
  • Add the potatoes, parsley, and tomatoes; toss well to coat.

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