Eastern Cod With Roasted Vegetables Recipes

OVEN BAKED COD WITH ROASTED VEGETABLES

Steps:

• Preheat the oven to 200 C.
• Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
• Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
• Serve the cod with the roasted vegetables, sprinkled with torn parsley.
• You may also enjoy a bit of mayonnaise on the side.

COD FILLET WITH ROASTED VEGETABLE RAGOûT

Steps:

• Preheat oven to 500°F.
• Season cod with salt and pepper. In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer. Roast vegetables in middle of oven 20 minutes, or until they begin to brown. Arrange fish over vegetables and roast 7 minutes, or until it just flakes with a fork.
• While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
• Transfer fish carefully to a plate and keep warm, covered. To vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes. Divide ragout among 4 plates and top with fish and bread crumbs.

EASTERN COD WITH ROASTED VEGETABLES

Steps:

• Preheat oven to 500°F.
• Season cod with salt and pepper.
• In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer.
• Roast vegetables in middle of oven 20 minutes, or until they begin to brown.
• Arrange fish over vegetables and roast 7 minutes more, or until it just flakes with a fork.
• While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
• Transfer fish carefully to a plate and keep warm, covered.
• To pan vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes.
• Divide ragout among 4 plates and top with fish and bread crumbs.

BAKED COD AND VEGGIES

Steps:

• In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.