Eastern African Ground Nuts G Nuts Recipes

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EASTERN AFRICAN GROUND NUTS (G NUTS)



EASTERN AFRICAN GROUND NUTS (G NUTS) image

Categories     Soup/Stew     Nut     Stew     Wheat/Gluten-Free     Dinner

Yield 7 Servings

Number Of Ingredients 7

1 onion, diced
2-3 lbs chicken, sliced to quarter-sized pieces
16 oz coconut milk
1 quart stock (i prefer chicken, turkey or vegetable)
10-16 oz freshly ground peanuts, unsalted, no sugars or stabilizers
1 large bunch of greens, finely chopped with tough parts removed (I usually have kale on hand, collard greens or spinach would also work)
Chili spices to taste

Steps:

  • Sauté onions in large sauce pan until translucent. Add chicken pieces, cook until golden, but not cooked through. Add stock and coconut milk. Heat until simmering. Add Ground Nuts (peanuts) one spoonful at a time and stir until well-incorporated. Add chili. The end result should be a thick stew with no large chunks of Ground Nuts, able to stay fairly firm when spooned. Serve hot over rice, or your starch or choice, as an entree and enjoy!!

EASY RICE PILAF WITH PEAS AND CARROTS



Easy Rice Pilaf with Peas and Carrots image

Rice pilaf with fluffy basmati rice, warming spices, and aromatics is a delicious way to take plain ol' rice to the next level! Perfect for busy weeknights as it comes together in just 30 minutes!

Provided by Suzy Karadsheh

Number Of Ingredients 15

2 cups basmati rice
Extra virgin olive oil
1 small yellow onion, (finely chopped)
2 garlic cloves, (minced)
1 cup frozen peas
2 to 3 carrots, (peeled and chopped)
Kosher salt
½ teaspoon coriander
½ teaspoon paprika
½ teaspoon Aleppo pepper
¼ teaspoon ground turmeric
¼ cup walnut halves, (toasted)
¼ cup pine nuts, (toasted)
¼ cup sliced almonds, (toasted)
¼ cup dried fruit, (such as raisins or chopped dried apricots)

Steps:

  • Wash the rice very well a few times until the water is clear. You can let it soak in water for about 10 minutes or so while preparing the rest of the ingredients.
  • In a large heavy pan with a lid, heat 2 tablespoons extra virgin olive oil over medium-high heat. Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher salt. Add the spices and mix to combine. Cook for another 5 minutes or so, tossing regularly until the carrots have softened.
  • Drain the rice well and add it to the pan. Toss around to make sure the rice is well-coated with the spices. Pour in 2 ¼ cup of water. And season well with a big dash of kosher salt. Bring to a boil, then turn the heat to low. Cover and cook for 15 to 20 minutes until the rice is cooked through and has absorbed all the liquid.
  • Allow the rice about 5 to 10 minutes to rest before serving.
  • Serve with the nuts and raisins on top.

Nutrition Facts : Calories 282.4 kcal, Carbohydrate 48.1 g, Protein 6.6 g, Fat 7.4 g, SaturatedFat 0.7 g, Sodium 18.1 mg, Fiber 3.4 g, Sugar 2.8 g, UnsaturatedFat 6 g, ServingSize 1 serving

NIGERIAN BEEF SUYA (SPICED GRILLED SKEWERS) RECIPE



Nigerian Beef Suya (Spiced Grilled Skewers) Recipe image

Suya is Nigerian street food at its finest: Skewers of spiced, nutty, smoky, charred beef, served with raw onions, tomatoes, cilantro, lettuce, and freshly squeezed lime juice.

Provided by Ozoz Sokoh

Categories     Mains     Quick and Easy

Time 1h30m

Yield 12

Number Of Ingredients 20

For the Yajin Kuli:
1/2 cup (spooned) roasted groundnut/peanut butter powder (40g) (see note)
1 tablespoon (5g) ground ginger
1 tablespoon (8g) sweet paprika
1 tablespoon (10g) onion powder
1 tablespoon (9g) Diamond Crystal kosher salt; if using table salt, use half as much by volume
1 teaspoon (4g) garlic powder
1 teaspoon cayenne pepper powder
1/2 teaspoon ground grains of selim or grains of paradise (optional; see note)
1/2 teaspoon ground (African) cubeb pepper (see note)
1/4 teaspoon ground cloves
For the Suya:
1 pound (450g) beef flank or sirloin steak (see note)
3 tablespoons (45ml) peanut oil, or neutral-flavored oil, such as canola
For Serving:
Red onions, thinly sliced
Tomatoes
Limes, halved
Crisp lettuce
Coriander leaves

Steps:

  • For the Yajin Kuli: In a small mixing bowl, combine groundnut/peanut butter powder, ground ginger, sweet paprika, onion powder, kosher salt, garlic powder, cayenne pepper powder, ground grains of selim (if desired), cubeb pepper, and ground cloves. Whisk to mix thoroughly, about 30 seconds. Set aside.
  • For the Suya: Wrap beef tightly in plastic wrap and place on a plate or small baking sheet and set in the freezer until the beef is partially frozen and firm to the touch, 15 to 30 minutes. Using a sharp chef's knife or slicing knife, slice beef against the grain into 2-inch-long, 1-inch-wide, and 1/8-inch-thick strips. (The easiest and most efficient way to do this is to start by portioning the beef into 2-inch-wide by 1-inch-thick pieces, and then slicing those pieces crosswise into 1/8-inch-thick strips.)
  • Place sliced beef in large mixing bowl and drizzle peanut oil over it. Sprinkle 1/2 cup of yajin kuli over the beef and carefully toss and massage spice rub into beef until it is evenly coated. Cover, place in refrigerator, and allow beef to marinate for at least 30 minutes and up to 8 hours.
  • Working with one piece of beef at a time, thread beef onto skewers, piercing each piece through twice to secure it, then bunching meat tightly together like an accordion. Continue threading beef onto skewer, making sure it's bunched tightly together, leaving no parts of the skewer exposed except for a 2-inch handle at the bottom and the pointy tip at the top. Repeat skewering process with remaining beef.
  • If Using Skewer-Specific Grill Setup: Set up grill for skewers, making sure to adjust distance between bricks to the length of your skewers. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly in the channel between bricks.
  • Place skewers directly over the hot coals, balancing them on top of the bricks, with the handles overhanging the bricks closest to you, and the tips balancing on the farther wall of bricks. Cook, turning frequently, until beef is lightly charred and a piece of beef looks cooked through when removed and cut in half, about 8 minutes. If flare-ups occur, move the skewers around as needed to get them away from the flames. Transfer to serving platter and let rest 2 to 3 minutes (see note).
  • If Using Conventional Charcoal or Gas Grill: Light 1 chimney full of charcoal. When all charcoal is lit and covered with gray ash, pour out and spread coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate.
  • Place skewers on grate and cook over direct heat, turning once, until charred on both sides and a piece of beef looks cooked through when removed and cut in half, about 8 minutes. Transfer to serving platter and let rest 2 to 3 minutes.
  • For Serving: Serve with reserved yajin kuli, thinly sliced red onions, tomatoes, lime halves, crisp lettuce, and coriander leaves and tender stems.

Nutrition Facts : Calories 145 kcal, Carbohydrate 8 g, Cholesterol 30 mg, Fiber 2 g, Protein 14 g, SaturatedFat 2 g, Sodium 325 mg, Sugar 2 g, Fat 7 g, ServingSize Makes 12 skewers, UnsaturatedFat 0 g

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