East West Stir Fry Recipes

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EAST MEETS WEST - A STIR FRY



East Meets West - a Stir Fry image

Make and share this East Meets West - a Stir Fry recipe from Food.com.

Provided by Malriah

Categories     Lunch/Snacks

Time 38m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons vegetable oil
1/2 teaspoon dried chili flakes
6 ounces ground chicken
3/4 cup cliced onion
3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
3/4 cup small broccoli floret
3/4 cup sugar snap peas or 3/4 cup snow pea pods
3/4 cup zucchini, sliced into matchstick strips
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons honey
1 1/2 cups chicken broth
1 1/2 teaspoons cornstarch
1 teaspoon soy sauce
1 1/2 teaspoons sesame oil
2 cups hot cooked brown rice

Steps:

  • Heat wok or large skillet over medium/high heat.
  • Add veggie oil and chile flakes.
  • Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
  • Add pea pods, zucchini and onion;stir fry for 1 minute.
  • Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
  • Mix broth, sesame oil and corn starch; add to your pan.
  • Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
  • Place rice on serving dish (es).
  • Pour stir fry mixture over rice and serve.
  • I served it family style on one big platter and allowed everyone to scoop out what they wanted.

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