East West Lamb Recipes
EAST WEST SLOWCOOKER/OVEN LAMB STEW
I came up with this recipe during a snowstorm in Seattle. After running erands and playing in snow it was delightful to come into the house and the meal was ready. Note: you can add any other vegetables of choice to the recipe
Provided by RajaniAshus Kitchen
Categories Curries
Time 3h30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Trim the fat and sear the lamb in a pan. Transfer to the slow cooker. Add olive oil to the already hot pan and add the spices and onion and fry all the chopped vegetables on high heat for a minute. Turn off the heat. Add hot water and mix everything in the pan and pour in in the slow cooker. Put the potatoes and corn on top, and close the lid. Cook on high for 3 hours or low for 6 hours.
- After the given time, remove the lid carefully, lift the slow cooker pot and place it in the oven for about 10 mins at 450 degree F, stirring every few minutes to allow the soup to thicken. I usually turn on the broil for couple mins to allow the corn to broil as well.
- Take out the corn on the cob and the potatoes in a separate plate and dish out the lamb stew and garnish with freshly chopped cilantro. At my home, we have some scliced onions and lemon or lime on the side.
- Enjoy!
Nutrition Facts : Calories 917.7, Fat 37.4, SaturatedFat 14.3, Cholesterol 242.1, Sodium 269.6, Carbohydrate 67.8, Fiber 8.9, Sugar 11.2, Protein 79.8
EAST-WEST LAMB
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 15m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of canola or corn oil in a skillet large enough to hold all the ingredients.
- Add the lamb and saute quickly to brown. Remove meat and set aside.
- Add sesame oil and remaining canola or corn oil to skillet. Saute onions, peppers and ginger in hot oil until peppers soften.
- Stir in soy sauce and sherry with reserved lamb just long enough to heat lamb through and serve.
Nutrition Facts : @context http, Calories 1169, UnsaturatedFat 53 grams, Carbohydrate 24 grams, Fat 113 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 55 grams, Sodium 230 milligrams, Sugar 5 grams
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