East Side Marios Hells Kitchen Chicken Pollo Italian Recipes

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HELLS KITCHEN CHICKEN



Hells Kitchen Chicken image

Make and share this Hells Kitchen Chicken recipe from Food.com.

Provided by Real21

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs chicken breasts
3 tablespoons cajun seasoning
3 tablespoons red pepper flakes
1/2 cup all-purpose flour
2 tablespoons extra virgin olive oil
1 (16 ounce) can diced tomatoes
10 ounces angel hair pasta
1/2 cup green pepper
1/2 cup red pepper
1/4 cup onion
4 garlic cloves
1 (11 ounce) can button mushrooms

Steps:

  • Pound chicken until 1/2 - 3/4 inch thick.
  • Mix cajun seasoning, red pepper flakes and all purpose flour.
  • Preheat large frying pan with Olive Oil.
  • Dredge chicken breasts in seasoning mixture insuring an even coating.
  • Brown chicken breasts 4-5 minutes both sides.
  • Remove chicken breasts.
  • Add Onion and garlic and saute for 3-4 minutes or until lightly browned.
  • Add green and red pepper saute for an additional 3-4 minutes.
  • Return chicken and add tomato allow to simmer for 8-10 minutes.
  • Prepare angel hair pasta and serve chicken over top.

Nutrition Facts : Calories 751.3, Fat 25, SaturatedFat 5.9, Cholesterol 109, Sodium 364.4, Carbohydrate 81.2, Fiber 7.1, Sugar 9, Protein 51

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