CHICKEN AND CAULIFLOWER STIR-FRY
A delicious mix of East meets West. Tasty, marinated chicken slices tossed with fresh cauliflower in a creamy mushroom sauce. Perfect over steamed rice. For best results, marinate the chicken overnight or at least 1/2 hour before cooking. This is a family-favorite from my kitchen to yours. Enjoy!
Provided by Darling
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Stir 1/4 cup water, soy sauce, 2 tablespoons canola oil, cornstarch, sesame oil, 1 1/2 teaspoons sugar, 3/4 teaspoon salt, and garlic powder together in a large glass bowl until smooth. Stir chicken into the marinade to coat. Cover the bowl with plastic wrap and marinate chicken in the refrigerator for at least 30 minutes to overnight.
- Bring a large pot of lightly salted water to a boil. Cook cauliflower florets in boiling water until just barely tender, 3 to 5 minutes. Drain cauliflower and immediately immerse in an ice water bath for several minutes until cold to stop the cooking process; drain.
- Heat canola oil in a large wok or skillet over high heat until nearly smoking. Add garlic to the hot oil; sprinkle salt over the garlic. Cook garlic in hot oil, using a spoon to keep garlic pressed into the oil, until the cloves are dark brown, 2 to 3 minutes. Remove and discard garlic cloves.
- Drain chicken and discard marinade. Stir chicken into the hot oil and let it cook undisturbed until browned, 3 to 5 minutes. Stir chicken. Pour 1/2 cup water over the chicken. Scrape bottom of wok with the flat edge of a wooden spoon to scrape any browned bits from the bottom of the wok into the liquid.
- Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 14.8 g, Cholesterol 64.4 mg, Fat 17.4 g, Fiber 2.5 g, Protein 21.2 g, SaturatedFat 3.2 g, Sodium 1341.3 mg, Sugar 4.7 g
EAST MEETS WEST BARBECUE SAUCE
This barbecue sauce is so wonderfully sweet, sticky and works equally well as a marinade or dipping sauce. It also has to be the easiest thing in the world to make! This will keep for a week in the fridge
Provided by JustEmma
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Ready for this? Ok. Here we go!
- Get a shaker or a container you can lid and shake. Put all the ingredients in and shake thoroughly.
- Put your feet up - your work is done!
Nutrition Facts : Calories 119, Fat 4.5, SaturatedFat 0.7, Cholesterol 1, Sodium 1271.2, Carbohydrate 17.5, Fiber 1, Sugar 11.1, Protein 2.6
EAST MEETS WEST CHICKEN
We wanted something different with chicken so attempted something different and it was a major hit! Chicken with both an eastern and western flair. I was not sure the two would mix, but boy was I wrong! The chicken comes out so tender and juicy with a great flavor. I do advise to keep the skin on the chicken as it does help to...
Provided by Linda Kauppinen
Categories Chicken
Time 1h10m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350 degrees rinse chicken in cold water and pat dry. Spray your baking pan with some nonstick spray Place chicken pieces in baking pan
- 2. liberally coat the chicken pieces with the Organic Tamari sauce about a 1/2 cup. If you think you need more you can use more.
- 3. liberally sprinkle the chicken with the poultry seasoning and garlic powder. Then lightly dust with the ground corriander ( I did not measure these ingredients and rarely ever do)
- 4. Place chicken in the oven for approximately 1/2 hour. Take chicken out and spoon the hot pan drippings over the chicken pieces basting them. Put back in oven for another 1/2 hour. When done, remove from oven and spoon drippings over the chicken one last time and let sit for 5 minutes. Serve with mashed potatoes and your choice of vegetable. Enjoy!
EAST-MEETS-WEST CHICKEN BREASTS
Number Of Ingredients 6
Steps:
- Cut 2 slashes an inch apart across the width of each chicken breast. Place chicken in a large bowl or large plastic zip-loc bag. Add agave, sesame oil, and soy sauce. Add a large pinch of salt and black pepper. Toss well until chicken is coated. Refrigerate 8 hours. Preheat oven to 450°F. Pour marinade into a saucepan and set aside. Place chicken on a rimmed metal baking sheet lined with aluminum foil. Bake 20 to 25 minutes until chicken is just firm to touch. Before serving, bring marinade to a brisk boil for one minute. Drizzle marinade over chicken and serve.
Nutrition Facts : Nutritional Facts Serves
EAST-WEST CHICKEN
I had copied this onto a card and had it in my box. It has rum and some other nice ingredients. Marinate, brown and bake recipe.
Provided by Oolala
Categories Chicken
Time 3h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Generously sprinkle the chicken with salt and pepper to taste. Mix the first 5 ingredient after the chicken and marinate the chicken in them in the refrigerator, covered for at least 1 1/2 hours.
- Remove the chicken, reserving marinade. Brown the chicken lightly in the oil and add the brown sugar and hot water and simmer briefly.
- Transfer to a roasting pan, sprinkle with salt and pepper and add marinade and bake uncovered at 350 degrees F. for 1 to 1 1/2 hours. Add the mushrooms the last 15 minutes of cooking.
- Drain off juice and thinken it on stove top with a paste of some cornstarch and cold water. Serve with rice.
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