East Meets West A Stir Fry Recipes

EAST MEETS WEST - A STIR FRY

Steps:

• Heat wok or large skillet over medium/high heat.
• Add veggie oil and chile flakes.
• Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
• Add pea pods, zucchini and onion;stir fry for 1 minute.
• Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
• Mix broth, sesame oil and corn starch; add to your pan.
• Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
• Place rice on serving dish (es).
• Pour stir fry mixture over rice and serve.
• I served it family style on one big platter and allowed everyone to scoop out what they wanted.

EAST MEETS WEST VEGETABLE SOBA STIR-FRY

Steps:

• Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender. Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles.
• Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles.
• Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently.
• Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain.
• Serve the stir-fry sauce over the noodles & top with salt & pepper.
• Enjoy!