East Indian Chopped Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI VEGETABLE SALAD



Thai Vegetable Salad image

Make and share this Thai Vegetable Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

2 yellow squash
2 red bell peppers, roasted and peeled
6 cloves garlic, chopped
1 teaspoon red pepper flakes (to taste)
1 -3 fresh Thai red chili pepper, chopped (to taste)
1 tablespoon light soy sauce
1 tablespoon balsamic vinegar (or to taste)
3 -4 tablespoons vegan sugar (or granulated sugar)
1/2 lime, juice of
6 tablespoons thinly sliced green onions
1/2 medium green cabbage, thinly shredded
1/4 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/4 cup chopped of fresh mint (optional)

Steps:

  • Steam the squash until just tender (or use another method), allow to cool; set aside.
  • Chop the roasted bell peppers and place them in a food processor or blender with the garlic, hot pepper flakes, chiles, soy sauce, balsamic, sugar, and lime juice.
  • Pulse or process until mixture becomes pasty.
  • Toss the squash with the green onions, cabbage, basil, cilantro, and mint; add the dressing and toss.
  • Place servings on salad plates (or a platter), chilling until ready to eat.

Nutrition Facts : Calories 124, Fat 0.8, SaturatedFat 0.2, Sodium 287.1, Carbohydrate 27.6, Fiber 5.8, Sugar 19.7, Protein 4.6

EAST INDIAN CHOPPED VEGETABLE SALAD



East Indian Chopped Vegetable Salad image

Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus "mutant" size (which means in this salad I would only use about half the amount.) So, you may have to adjust the amount of green onions used in this recipe. There's beauty in simplicity. Note: I've also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-I sliced the tomatoes instead)
1 medium cucumbers, sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon cucumbers, sliced (I like a combination of the two cucumber varieties)
10 green onions, sliced (including the white part)
1 -2 tablespoon fresh lime juice (NOT reconstituted!)
lime zest, for garnish (optional)

Steps:

  • Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.).
  • Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed.
  • If you want, you can add a sprinkle of lime zest for garnish.

Nutrition Facts : Calories 40.8, Fat 0.3, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 9.4, Fiber 2.5, Sugar 4.6, Protein 2

ASIAN CHOPPED VEGETABLE SALAD



Asian Chopped Vegetable Salad image

Another chopped salad recipe from a 1999 BH&G I found online. It's very good, kind of sweet and tart. I served it along with kalbi, and it was a perfect foil for the rich grilled beef. Leftovers kept well chilled for a couple of days, although the colors ran a little. I skipped the enoki mushrooms. I didn't include blanching time as seperate cooking time as it is such a small amount of time.

Provided by Halcyon Eve

Categories     Greens

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup rice vinegar
2 tablespoons canola oil
1 1/2 teaspoons chili oil or 1 1/2 teaspoons dark sesame oil
1 teaspoon sugar
1 cup snow peas, trimmed and coarsely chopped
3 cups napa cabbage, coarsely chopped (Chinese cabbage)
1 cup red cabbage, coarsely chopped
1 (8 ounce) jar baby corn, rinsed, drained, and coarsely chopped
1/3 cup red onion, chopped
1/2 cup daikon radishes or 1/2 cup red radish, cubed
2 -3 tablespoons chopped pickled ginger or 1 -1 1/2 teaspoon grated fresh ginger
1/2 cup enoki mushrooms (optional)

Steps:

  • To make dressing: combine rice vinegar, oils, and sugar in a jar. Shake well before using.
  • Blanch chopped snow peas in boiling water for 1 minute; drain and cool quickly in a bowl of ice water. Drain thoroughly.
  • In a large salad bowl, toss together snow peas, cabbages, baby corn, onion, radish, and ginger.
  • Drizzle dressing over salad and toss to coat. Top with enoki mushrooms, if desired.

Nutrition Facts : Calories 100.4, Fat 5.4, SaturatedFat 0.5, Sodium 8, Carbohydrate 12.8, Fiber 2.2, Sugar 4.4, Protein 2.5

More about "east indian chopped vegetable salad recipes"

INDIAN CHOPPED SALAD | VEGETABLE RECIPES | JAMIE OLIVER
indian-chopped-salad-vegetable-recipes-jamie-oliver image
Add a big lug of oil, and the fenugreek and mustard seeds. Fry until the mustard seeds start to pop, then stir in the mango chutney. Remove from the heat and …
From jamieoliver.com
  • Remove from the heat and leave to cool. Puff up the poppadoms by microwaving for a minute or two.Peel and grate the carrots on a large board, then chop and add the cucumber, spring onions, radishes, lettuce, tomatoes and chilli (deseed it first), mixing and chopping as you go.


10 BEST INDIAN VEGETABLE SALAD RECIPES | YUMMLY
10-best-indian-vegetable-salad-recipes-yummly image
2021-09-25 potatoes, salt, ear of corn, olive oil, green bell pepper, red wine vinegar and 1 more. Ham & Mixed Vegetable Salad bestfoods. jalapeno pepper, ham steak, lettuce leaves, mixed vegetables and 4 more. Warm Tuna & …
From yummly.com


10 BEST CHOPPED VEGETABLE SALAD RECIPES | YUMMLY
10-best-chopped-vegetable-salad-recipes-yummly image
2021-09-23 Warm Sweet Potato Salad with Orange Vinaigrette Yummly. apple cider vinegar, crumbled goat cheese, dried cranberries and 13 more. Guided. Roasted Eggplant Salad Yummly. mint leaves, eggplant, cumin, Tahini, salt, …
From yummly.com


EAST INDIAN CHOPPED VEGETABLE SALAD RECIPES
east-indian-chopped-vegetable-salad image
EAST INDIAN CHOPPED VEGETABLE SALAD RECIPE - LOW ... Feb 27, 2013 - Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when … From …
From tfrecipes.com


EAST INDIAN VEGETABLE RECIPES
SPOON about 1 tablespoon VEGETABLE SAMOSA FILLING on one half of each pastry circle, leaving a 1/2-inch border (add just enough filling without overstuffing); FOLD each pastry circle over in half to form a turnover; PRESS round edge of turnovers gently with a fork (if you have leftover filling, you may serve this as a tasty Indian potato salad later!).
From tfrecipes.com


EAST INDIAN CHOPPED VEGETABLE SALAD RECIPE - LOW ...
Jan 11, 2016 - Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus mutant size (which means in this salad I would only use abou…
From pinterest.co.uk


EAST INDIAN CHOPPED VEGETABLE SALAD RECIPE - LOW ...
Feb 3, 2018 - Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus mutant size (which means in this salad I would only use abou…
From pinterest.com


EAST INDIAN CHOPPED VEGETABLE SALAD RECIPE - LOW ...
Dec 5, 2016 - Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus mutant size (which means in this salad I would only use abou…
From pinterest.com


EAST INDIAN CHOPPED VEGETABLE SALAD • RECIPES CLUB FLYERS
Place all vegetables in a non-reactive serving bowl. (alternatively, you can arrange the vegetables on a platter.). Sprinkle vegetables with the lime juice, adding 1..
From clubflyers.ca


EAST INDIAN CHOPPED VEGETABLE SALAD RECIPE - WEBETUTORIAL
East indian chopped vegetable salad is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make east indian chopped vegetable salad at your home.. The ingredients or substance mixture for east indian chopped vegetable salad recipe that are useful to cook such type of recipes are:
From webetutorial.com


EAST INDIAN CHOPPED VEGETABLE SALAD - IVU
Vegan Indian Recipes - Salads and Sweets Contributed by Vegetarians and Vegans from around the world : Use these links to buy from amazon and IVU gets up to 10%! East Indian Chopped Vegetable Salad From: Cookgirl . Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer …
From ivu.org


BEST CHOPPED VEGETABLE SALAD RECIPES
Best Chopped Vegetable Salad Recipes RAW VEGETABLE SALAD. This is a flavorful and crunchy vegetable salad tossed with peanuts and bacon bits. Provided by Pamela Brown. Categories Salad Vegetable Salad Recipes. Time 25m. Yield 18. Number Of Ingredients 13. Ingredients; 6 slices bacon : 3 cups chopped broccoli: 3 cups chopped cauliflower: 3 cups …
From tfrecipes.com


EAST INDIAN CHOPPED VEGETABLE SALAD RECIPE - LOW ...
Feb 3, 2018 - Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus mutant size (which means in this salad I would only use about half the amount.)
From pinterest.ca


EAST INDIAN CHOPPED VEGETABLE SALAD- TFRECIPES
EAST INDIAN CHOPPED VEGETABLE SALAD. printed in our local newspaper. it is imperative to use the *freshest* ingredients available. personally i would prepare this salad only in summer when the vegetables are best quality. note: the green onions i buy at the local farmers' market are organic thus "mutant" size (which means in this salad i would only use about half the …
From tfrecipes.com


EAST INDIAN SALAD RECIPES
2016-04-09 · Home > Recipes > Salads > East Indian Spinach Salad. Printer-friendly version. EAST INDIAN SPINACH SALAD : 1/4 c. white wine vinegar 2 tbsp. salad oil 2 tbsp. lemon juice 1 tsp. honey 1 1/2 tsp. curry powder 1 tsp. dry mustard 8 c. fresh spinach, 2 pkgs. frozen 1/4 c. raisins 1 1/2 c. chopped unpared apple 1/4 c. peanuts, Planters, salted/washed 2 tbsp. sliced …
From tfrecipes.com


EAST INDIAN CHOPPED VEGETABLE SALAD RECIPE - LOW ...
Feb 27, 2013 - Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers market are organic thus mutant size (which means in this salad I would only use about…
From pinterest.ca


EAST INDIAN SALAD RECIPES
So, you may have to adjust the amount of green onions used in this recipe. There's beauty in simplicity. Note: I've also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion. Recipe From food.com. Provided by COOKGIRl. Categories Vegetable. Time 15m. Yield 4 serving(s) Number Of ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #salads     #vegetables     #asian     #indian     #easy     #low-fat     #summer     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less

Related Search