East African Pea Soup Recipes

PEA SOUP EAST AFRICAN STYLE

Pea Soup East African Style image

Provided by Food Network

Time 50m

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
2 medium onions, chopped
2 garlic cloves, minced
1 teaspoon grated fresh ginger
Salt and pepper to taste
Hot red pepper flakes to taste, crumbled
2 1/2 teaspoons mild curry powder
4 plum tomatoes, chopped
1/2 butternut squash, peeled, seeded, roughly chopped
4 cups vegetable stock
3 cups fresh green peas (or 1 pound frozen)
1/4 cup cilantro leaves, chopped

Steps:

In a large saucepan heat oil and saute onions and garlic until onions are translucent. Add ginger, salt, pepper, red pepper flakes, curry powder and saute for about 3 minutes, stirring constantly. Add tomatoes, squash, chicken or vegetable stock and deglaze pan. Bring to a boil, reduce heat and simmer, covered for 20 minutes. Add 2 cups of the peas and simmer, covered, for another 10 minutes or until peas and squash are tender. Using an immersion blender puree soup in pot. Add remaining peas and reheat. Stir in cilantro. Adjust seasoning. Serve hot.

AFRICAN SPLIT PEA SOUP

African Split Pea Soup image

Make and share this African Split Pea Soup recipe from Food.com.

Provided by Harrys Girl

Categories Beans

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 cup dried split peas
3 cups water
1 tablespoon olive oil
2 cups onions, chopped
2 large garlic cloves, minced
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt
fresh ground black pepper
1/2-3/4 cup parsley, chopped

Steps:

Rinse peas, put in soup pot with 3 cups water and bring to a boil. Reduce heat, cover and simmer for 45 minutes to an hour.
Meanwhile, saute the onions and garlic in oil until translucent. Mix in spices and saute for 5 - 10 minutes more, stirring frequently to prevent burning. Set aside.
When the split peas are cooked, stir in the onion mixture along with the vegetable stock.
Add the lemon juice and cooked rice, season with salt and pepper.
Stir in the parsley and gently reheat if necessary.

Nutrition Facts : Calories 271.5, Fat 4.3, SaturatedFat 0.6, Sodium 19, Carbohydrate 46.5, Fiber 14.4, Sugar 7.5, Protein 13.9

More about "east african pea soup recipes"

ENCHANTING EAST AFRICAN PEA SOUP!!! - YOUTUBE

Jan 20, 2022 SCROLL DOWN FOR RECIPEIn this episode Netta makes a family favorite East African Sweet Pea Soup from the Sundays at Moosewood cookbook. It's gluten-free and ...
From

See details

EAST AFRICAN PEA SOUP RECIPES

2 tablespoons olive oil: 2 medium onions, chopped: 2 large red bell peppers, chopped: 4 cloves garlic, minced: 1 (28 ounce) can crushed tomatoes, with liquid
From tfrecipes.com

See details

AFRICAN-PEA-SOUP RECIPE - FATFREE

mix in the ginger, salt, and all spices and cook for a few minutes, stirring often. add tomatoes and sweet potato, stir. add 1 1/2 cups of water, stir. bring soup to a boil, reduce heat, cover, and …
From fatfree.com

See details

EAST AFRICAN SWEET PEA SOUP - BIGOVEN

East African Sweet Pea Soup recipe: Try this East African Sweet Pea Soup recipe, or contribute your own.
From bigoven.com

See details

EAST AFRICAN SWEET PEA SOUP RECIPES

Bring the soup to a boil. Reduce the heat and simmer, covered for 5 minutes. Add half of the peas and simmer, covered, for another 10 minutes, or until the peas and sweet potato are tender. …
From tfrecipes.com

See details

ONE-POT NEW YEARS BLACK EYED PEA SOUP - MAKING THYME FOR HEALTH

3 days ago In a large pot, warm the oil over medium heat. Add the onion, carrot and celery. Cook for 5 minutes, while stirring intermittently.
From makingthymeforhealth.com

See details

PEA SOUP RECIPE | YUMMLY

Pea is rich in vitamins, minerals and an excellent source of fiber and nutrients that can help preserve health. It maintains bone health and cardiovascular circulatory system because it is …
From yummly.com

See details

EAST AFRICAN SWEET PEA SOUP - DANIELLE SUCHER

Ingredients. 2 C coarsely chopped onion (about 3 medium onions) safflower or other neutral oil for frying; 1 tsp minced garlic; 1/2 tsp grated fresh peeled ginger
From daniellesucher.com

See details

EAST AFRICAN PEA SOUP RECIPE - RECIPEOFHEALTH

Get full East African Pea Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this East African Pea Soup recipe with 2 cups chopped onions, 1 tsp minced garlic, 1 …
From recipeofhealth.com

See details

HABEAS BRULEE » BLOG ARCHIVE » EAST AFRICAN SWEET PEA SOUP

Dec 26, 2011 East African Sweet Pea Soup (adapted from Sundays at Moosewood Restaurant: Ethnic and Regional Recipes from the Cooks at the Legendary Restaurant by the Moosewood …
From habeasbrulee.com

See details

EAST AFRICAN SWEET PEA SOUP – STUDIO CITY FARMERS MARKET

Bring the soup to a boil. Reduce the heat and simmer, covered, for 5 minutes. Add 2 cups of the peas and simmer, covered, for another 10 minutes, or until the peas and sweet potato are …
From studiocityfarmersmarket.com

See details

PEA SOUP EAST AFRICAN STYLE RECIPES

Steps: Rinse peas, put in soup pot with 3 cups water and bring to a boil. Reduce heat, cover and simmer for 45 minutes to an hour. Meanwhile, saute the onions and garlic in oil until translucent.
From tfrecipes.com

See details

PEA SOUP WITH DUCK EGG AND HAM FOR AN ULTRA-SPECIAL …

Aug 16, 2023 Method. Blend the stock with the peas and strain through a sieve. Emulsify with butter over low heat. Season to taste. Fry the eggs over low heat, then use a 10 cm cutter to cut a disc of yolk and ...
From thesouthafrican.com

See details

EAST AFRICAN SWEET PEA SOUP RECIPE - SPARKRECIPES

Bring soup to a boil. Reduce heat and simmer, covered, for 5 m inutes. Add 2 c peas and simmer, covered, for another 10 minutes, or until the peas and sweet potato are tender.
From recipes.sparkpeople.com

See details

SPLIT PEA SOUP | FATIMA SYDOW COOKS

Aug 9, 2019 Ingredients. 500 gr (2 & ½ cups) of dried split peas. 4 marrow bones. 2 medium onions peeled and grated. 4 large carrots peeled and grated. 1 cups worth of chopped soup celery
From fatimasydow.co.za

See details

AFRICAN PEANUT SOUP - THE MODERN PROPER

Sep 6, 2024 In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and tomato paste and cook …
From themodernproper.com

See details

SPLIT PEA SOUP - AFRICAN FOOD NETWORK

Split peas are made from regular peas that are dried and split in half. In South Africa, we love using split peas and other legumes to make wonderful winter warmer soups, such as the split peas soup in this recipe.. Most people …
From afrifoodnetwork.com

See details

WHAT IS BLACK EYED PEA SOUP? - WOMAN'S WORLD

Dec 22, 2024 How to make black eyed pea soup. This creamy black eyed pea soup recipe comes from the What’s Kay Cook’N YouTube channel. The recipe uses a mix of garlic cloves, …
From womansworld.com

See details

PEA SOUP EAST AFRICAN STYLE RECIPE - CHEF'S RESOURCE RECIPES

This Pea Soup East African Style recipe is a hearty and delicious meal that is sure to become a favorite in your household. With its rich flavors, tender peas, and aromatic spices, it’s a perfect …
From chefsresource.com

See details