EAST AFRICAN CHICKEN AND LENTIL STEW
This colorful East African chicken and lentil stew offers a new take on a classic Ethiopian doro wat chicken stew. Just be sure to follow the instructions for making the Berbere seasoning blend first, then get to cooking. Courtesy of McCormick
Categories Entrees, Soups/Stews
Time 1h44m59S
Yield 8
Number Of Ingredients 26
Steps:
- Mix all ingredients in medium bowl until well blended.
- Store in tightly covered jar in cool, dry place up to 1 month.
- Season chicken with 1 tablespoon of the Berbere Seasoning Blend.
- Heat 1 tablespoon of the oil in large skillet on medium-high heat.
- Add chicken in batches; brown on both sides.
- Remove from pan; set aside.
- Reduce heat to medium.
- Add remaining 3 tablespoons oil to skillet.
- Add onions; cook 10 minutes or until browned and softened, stirring occasionally.
- Return chicken and juices to skillet.
- Add lentils, roasted bell pepper, tomatoes, basil, cardamom, sea salt and remaining 3 tablespoons Berbere Seasoning Blend.
- Add sweet potato and water.
- Stir and bring to a simmer; cover and simmer 40 to 50 minutes or until chicken is cooked through and sweet potato is tender.
- Remove cover during last 10 minutes of cooking.
- Meanwhile, preheat oven to 325°F.
- Place naan on baking pan.
- Bake 15 to 20 minutes or until very crisp.
- Cool then crumble into small pieces.
- Spoon sauce over chicken to serve.
- Sprinkle with crumbled naan, mint and egg, if desired.
- Squeeze lemon wedge over top.
- Serve with additional naan, if desired.
HARIRA: MOROCCAN CHICKPEA STEW WITH CHICKEN AND LENTILS
Harira is traditionally served each night of Ramadan to break the fast.
Provided by Food Network
Categories main-dish
Time 10h25m
Yield 10 to 12 servings
Number Of Ingredients 20
Steps:
- Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.
- Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.
- Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.
- Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.
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- Season chicken with 1 tbsp (15 mL) of the Berbere Seasoning Blend. Heat 1 tbsp (15 mL) of the oil in large skillet on medium-high heat. Add chicken in batches; brown on both sides. Remove from pan; set aside.
- Reduce heat to medium. Add remaining 3 tbsp (45 mL) oil to skillet. Add onions; cook 10 minutes or until browned and softened, stirring occasionally. Return chicken and juices to skillet. Add lentils, roasted bell pepper, tomatoes, basil, cardamom, sea salt and remaining 3 tbsp (45 mL) Berbere Seasoning Blend. Add sweet potato and water.
- Stir and bring to a simmer; cover and simmer 40 to 50 minutes or until chicken is cooked through and sweet potato is tender. Remove cover during last 10 minutes of cooking.
- Meanwhile, preheat oven to 325°F (160°C). Place naan on baking pan. Bake 15 to 20 minutes or until very crisp. Cool then crumble into small pieces.
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