Earth Day Granola Bars Recipes

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EARTH DAY GRANOLA BARS



Earth Day Granola Bars image

Nut free, healthy, whole ingredients and with blueberries, kiwis, sunflower seeds and oats they are a perfect school snack for earth day! I worked on several recipes to combine the right consistency and ingredients to get them sticky into the pan and chewy after cooling and cutting

Provided by glitzypursegirl

Categories     Breakfast

Time 40m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

2 cups toasted whole oats
1/2 cup raw pumpkin seeds, chopped
1/2 cup raw sunflower seeds
1 egg, beaten
1/3 cup sunflower oil
1/3 cup brown sugar
1/3 cup honey
1/2 teaspoon sea salt
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup dried blueberries
1/2 cup dried kiwi, slices chopped
1/2 cup brown rice flour

Steps:

  • heat oven to 325degrees.
  • roast the oats on a cookie sheet with the seeds mixed in for 10 minutes, mixing frequently to prevent burning.
  • line a 9x 13 pan with foil and brush with oil or margarine to keep bars from sticking.
  • Beat the egg with the honey, oil, sugar, cinnamon, salt, vanilla and add the warm toasted oats and seeds on top in large mixing bowl, before stirring sprinkle with the flour, top with the blueberries and kiwis and then mix to combine -- quickly combine and place on the foil lined baking dish and press into pan for an even height bar.
  • Bake 30 minutes, top rack and rotate the pan 180 degrees 1/2 way through so they cook evenly.
  • allow to cool until you can handle the foil and then remove from pan and let cool completely on cooling rack for at least an hour and then slice into 24 bars on a cutting board with a large knife.
  • will keep wrapped in fridge for 2 weeks!

Nutrition Facts : Calories 152.9, Fat 7, SaturatedFat 1, Cholesterol 7.8, Sodium 53.5, Carbohydrate 19.5, Fiber 2.1, Sugar 7.3, Protein 4.2

GRANOLA BARS



Granola Bars image

Quick, easy granola bars.

Provided by Naomi Ansano

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 1h40m

Yield 8

Number Of Ingredients 6

2 cups rolled oats
½ cup shredded coconut
½ cup honey
2 tablespoons creamy peanut butter
1 teaspoon vanilla extract
⅛ teaspoon salt

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
  • Spread the oats and coconut evenly across a baking sheet.
  • Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
  • Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
  • Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g

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