ORIENTAL DUCK SALAD
A special warm salad for sharing. This would work well as an appetizer for 4 or a main course for 2. The dressing is perfect for duck but make sure you mix it well so the honey doesn't sink to the bottom.
Provided by English_Rose
Categories Duck Breasts
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 400°F.
- Score the skin of the duck breasts and season.
- Heat a non-stick frying pan over a high heat, add the duck, skin side down and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside then transfer to a baking tray.
- Mix the dressing ingredients together and spoon all but 2 tbs of it over the duck. Roast the duck for 10 mins for pink or longer if you prefer.
- Remove from the oven and allow to rest for 4 mins then slice into strips.
- Toss together the salad leaves, tomatoes and scallions with the duck slices.
- Drizzle over the remaining dressing and serve.
DUCK SALAD WITH SPICED PEARS AND SWEET SOY DRESSING
Dark soy sauce is an excellent seasoning, I love it with roast duck or grilled steaks. Kikkoman's sweet soy sauce is delicious in this dressing, if using plain soy sauce add an extra tablespoon of muscovado sugar.
Provided by MarieRynr
Categories Duck Breasts
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat oven to 400*F.
- Prick the skin on each duck fillet with a fork.
- Mix the honey and soy sauce and brush all over the duck skins.
- Set the duck fillets skin side up on a rack in a baking dish or roasting tin.
- Add 2 TBS of cold water to the container and roast for 35 to 40 minutes, the skins should be golden and the meat still a little pink.
- Allow to cool.
- With a knife tip remove the core from the stalk end of each chicory head, then shred across the leaves in slices.
- Separate out the shreds.
- Pick over the watercress, discarding stalky bits.
- For the dressing, combine the oil, vinegar, sugar and sweet soy sauce and mix well.
- Peel the garlic clove and flatten with a knife blade.
- Add to the dressing and allow it to flavour the mixture until serving time.
- Then scoop out the garlic and add the chopped cilantro.
- Meanwhile, prepare the pears.
- First choose a pan into which 6 medium size pears will fit snugly so they will be covered with the syrup.
- Measure 2 cups cold water into the pan, add the sugar, spices and lemon rind and stir over a low heat to dissolve the sugar.
- Peel the pears, leaving them whole with stalks intact.
- As each pear is peeled, drop it into the pan.
- Replace the pan over the heat and bring to a simmer, half cover with the pan lid and cook pears gently until tender, about 30 to 40 minutes; test with a knife tip.
- Add the lemon juice and allow the pears to cool in the syrup before removing them for the duck salad.
- To assemble the salad, thinly slice the duck fillets lengthways.
- Cut the pears in quarters lengthways.
- To serve, scatter the chicory and watercress on a serving platter.
- Add the duck and pears, then spoon over the dressing.
Nutrition Facts : Calories 833.9, Fat 42.8, SaturatedFat 8.6, Cholesterol 326.4, Sodium 545.2, Carbohydrate 52.3, Fiber 3.6, Sugar 44.6, Protein 60.3
ASIAN DUCK SALAD
A lovely light meal that is extremely healthy and full of flavour. You can also purchase cooked duck from your chinese take-away/restaurant and shred the meat instead of cooking the duck yourself. I am sure you could use chicken if preferred as well.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make dressing combine all ingredients in a bowl and mix well.
- Heat a non-stick frying pan, Add duck and cook 5 minutes each side. Remove and cover to stand for 10 minutes.
- Meanwhile combine carrot, snow peas, sugar snap peas, and chilli in heatproof bowl. Cover with boiling water and drain immediately and refresh under cold water. Drain, return to bowl.
- Thinly slice duck across the grain. Add to carrot mixture along with cabbage, bean sprouts, shallots, coriander and almonds.
- Drizzle as much dressing over salad as you like and toss to combine.
- Serve.
Nutrition Facts : Calories 334.4, Fat 17, SaturatedFat 3.9, Cholesterol 163.2, Sodium 371.5, Carbohydrate 12, Fiber 3.8, Sugar 5.2, Protein 34
THAI DUCK SALAD (YUM PHET)
This is a recipe that I learned when I attended a cooking class at the Oriental Hotel in Thailand last year. Most Ingredients can be found in any Asian market. We love salads for dinner on any summer day, especially if it is hot.
Provided by STEVE S.
Categories Duck
Time 30m
Yield 6-8 cups, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, squeeze the juice of the limes.
- Add fish sauce and Chili Paste. Wisk until Chili Paste dissolves in sauce.
- Add sugar and red chili powder. Mix well for 1 minute.
- Add duck, red Onion, green Onions, cilantro leaves. Mix well until all ingredients are covered.
- Optionally, add tomatoes and cucumber and mix well.
- On a plate, place the lettuce so they form a bed.
- Transfer the duck salad to the plate.
- Optionally, sprinkle top with cashew.
Nutrition Facts : Calories 37.3, Fat 1.8, SaturatedFat 0.2, Sodium 170.4, Carbohydrate 6.1, Fiber 1.5, Sugar 2.4, Protein 0.8
CHINESE DUCK SALAD
I have not made this salad but posted it by request. It is from Jeff Smith's "The Frugal Gourmet cooks Three ancient cuisines" I have made many excellent recipes from this cook book
Provided by Bergy
Categories Lunch/Snacks
Time 10m
Yield 4 servings as part of a Chinese meal, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the dressing with a whisk.
- Place ingredients in a salad bowl.
- Toss with dressing.
- Serve over iceberg lettuce.
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