SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
CRISPY AIR FRYER FRIED OKRA RECIPE
Steps:
- Beat eggs and water. Set aside. In a separate bowl, add garlic and dried herbs including salt and pepper. Mix well. Set aside.
- Add the okra to the egg mixture, then to the breading mixture. Place the breaded okra in the air fryer basket, lightly spray with cooking oil, then cook for 10 minutes on 380 degrees, or until desired crispiness is reached.
- Serve warm and enjoy with your favorite dipping sauce.
Nutrition Facts : ServingSize 2 People, Calories 266 kcal, Carbohydrate 40 g, Protein 12 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 768 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 2 g
GREEN FRIED OKRA RECIPE
This recipe is like any other okra recipe, except that the roasted cumin and fennel seeds give it an aromatic burst that puts it in a class apart.
Provided by Carmelita Fernandes
Categories Main Course
Time 35m
Number Of Ingredients 16
Steps:
- Ensure that you select slender okra, around 4 inches in length. Wash them well, pat them dry before snipping the heads and tails. Then chop them into half-inch lengths.
- Heat the oil in a non-stick pan, add the chopped onions and green chillies when the oil is sufficiently hot. Sauté them until the onions turn translucent before adding the chopped okra and fry till partially crisp. Remove the fried okra and set aside in a bowl.
- Separately season the curry leaves, tearing the leaves into bits, to emit a stronger flavour. Add the roasted cumin seeds, chopped garlic and turmeric powder. Give it a slight stir before adding the chopped tomatoes and sautéing till they are mushy. Follow this by adding spice powders and a pinch of sugar. Again sauté, under a minute, to allow the spices to engage with the tempering.
- Now add the chopped okra and stir, on medium-high heat. When it appears done, stir in some salt and check the taste.
FRIED OKRA
Steps:
- In a medium bowl, stir the cornstarch, baking powder, and flour with a whisk; season with salt and pepper. Next, whisk in the egg and water until smooth. Place the cornstarch mixture inside the refrigerator for 15 to 20 minutes.
- In the meantime, rinse the okra and pat dry with paper towels. Slice the stems off; discard (You may also cut them into bite-size pieces if you wish). After at least 15 minutes, remove the batter from the refrigerator.
- Heat peanut oil in a frying pan (enough for them to float - approximately ½-inch deep) until the end of a wooden spoon produces bubbles or the oil is 350 degrees F.
- Working in small batches, dip okra into the batter. Allow excess to drip off into the bowl. Carefully place individual pieces of okra into the hot oil (do not overcrowd the pan). Cook the okra in the hot oil, until crispy and light golden brown, about 1 to 2 minutes.
- Remove the fried okra from the oil with a spider or slotted spoon and allow them to drain on a couple of paper towels. While still hot, season the okra with additional salt if desired.
Nutrition Facts : Calories 116 kcal, Carbohydrate 14 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 10 mg, ServingSize 1 serving
FRIED OKRA
Provided by Food Network
Time 25m
Number Of Ingredients 4
Steps:
- Wash the okra, cut it into 1/2-inch rounds, and place it in a small brown paper bag or plastic bag. Add the cornmeal and salt and pepper and shake to coat the okra with the cornmeal and seasoning mixture. Heat the bacon fat in a large, heavy skillet. Drop in the okra pieces a few at a time and fry until golden brown, turning frequently so that they are browned on all sides. Drain on paper towels and serve warm.
DRY FRIED OKRA
Steps:
- Rinse the whole okra pods under cold water, drain, pat dry, trim and cut into 1/4-inch pieces. Set aside.
- Place the cornmeal into a sealable ziptop bag. Add the okra and shake to coat thoroughly. Return the okra to a dry colander and shake off excess cornmeal.
- Add enough vegetable oil to a 12-inch stainless steel saute pan in order to completely cover the bottom of the pan. Place over medium-high heat and bring the oil to 370 degrees F. Add the okra and fry until golden brown on 1 side, approximately 5 to 6 minutes. Stirring occasionally, continue cooking until okra is golden brown on all sides, approximately 5 to 6 minutes longer. Remove the okra from the pan with a slotted spoon or spatula to a cooling rack set over a newspaper-lined sheet pan. Season, to taste, with salt and allow to cool for 1 to 2 minutes before serving.
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
FRIED PICKLED OKRA
What's better than fried pickle spears? How about fried pickled okra spears! Super easy to make, the pickled okra spears are coated in a cornmeal mixture that is perfectly seasoned and crispy. Inside, they're soft with delicious flavor from the pickling marinade. Use regular or hot pickled okra based on how spicy you'd like the...
Provided by Kitchen Crew
Categories Vegetable Appetizers
Time 16m
Number Of Ingredients 13
Steps:
- 1. Heat oil in a deep fryer or large pot to 375 degrees.
- 2. Pull okra out of the jar and place on a paper towel-lined plate.
- 3. In one bowl, mix the egg, milk, and pickle juice. In a second bowl mix the dry ingredients
- 4. Dredge the okra in the flour mixture.
- 5. Next, dredge them in the wet ingredients.
- 6. Then dredge the okra back into the flour mixture.
- 7. Place the okra in the heated oil and fry for 5-6 minutes until golden brown.
- 8. Drain on a paper towel-lined plate and sprinkle with salt.
- 9. Enjoy with ranch dressing or your favorite dipping sauce.
GARLIC SAUTéED OKRA
Steps:
- Gather the ingredients.
- Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
- Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
- Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
- Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
- Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.
Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g
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