FRIED GREEN BEANS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat oil to 375 degrees F.
- Whisk the beer, flour, salt and pepper until smooth.
- Dip green beans into batter to coat, letting excess drip off. Fry in the peanut oil in batches, until they are golden and crisp. Remove from oil with a spider strainer to a paper towel lined sheet tray. Sprinkle with salt and pepper.
DRY-FRIED GREEN BEANS
Adapted from Anne Quatrano's Summerland: Recipes for Celebrating With Southern Hospitality (Rizzoli).
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 20m
Number Of Ingredients 5
Steps:
- Heat a large skillet, preferably cast-iron, over high heat. Swirl in oil; add beans and saute, stirring frequently, until crisp-tender and blistered in places, 8 to 10 minutes. Reduce heat to medium and stir in peas and garlic. Saute just until garlic is fragrant, about 1 minute. Remove from heat, season with salt and pepper, and serve.
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
DRY-FRIED GREEN BEANS
Tasty side dish when green beans are fresh. If you have access to Chinese yard-long beans you can use those too, just cut into 2-3 inch lengths. In any case the beans must be fresh, not canned or frozen. The canned and frozen forms have too much moisture in them to fry properly.
Provided by Sheynath
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash green beans and dry thoroughly. Snap off stems.
- Heat oil in large skillet or wok over medium high heat until almost at the smoking point.
- Add the dry beans to the hot oil and stir-fry until the beans start to get some dark brown spots.
- Add the walnuts and continue to stir-fry to cook all sides of the beans and toast the nuts.
- Sprinkle on the chili flakes and toss to distribute evenly.
- Remove from heat, salt and pepper to taste.
Nutrition Facts : Calories 143.7, Fat 11.7, SaturatedFat 1.4, Sodium 7.1, Carbohydrate 9.2, Fiber 4.4, Sugar 1.9, Protein 3.2
CHINESE "DRY-FRIED" GREEN BEANS
Steps:
- Preparing the ingredients: Wash the green beans, drain thoroughly, and trim the tops and bottoms. Cut the green beans on the diagonal into slices approximately 2 inches long. Chop the garlic, ginger and scallions. Dry-Frying: Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or "pucker" and turn brown (6 to 7 minutes for longbeans). Remove the green beans from the wok and drain in a colander. Cooking the aromatics: Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Assembling: Add the green beans and the dark soy sauce, sugar, salt, and pepper if using. Stir everything together, and taste and adjust the seasoning if desired. Serve hot.
DRY-FRIED GREEN BEANS WITH LAMB
Provided by Robert Farrar Capon
Categories dinner, easy, quick, main course
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Trim the ends off the green beans and cut them in two, if large.
- Mix the ground lamb with the cornstarch, soy sauce, sake, sugar, pepper and 1/2 teaspoon peanut oil.
- Heat a wok or large skillet very hot, add 2 tablespoons peanut oil and stir-fry the beans for 3 or 4 minutes, or until they are dotted with browned spots. Add the bean sauce and stock, stir-fry for 1 minute, remove the mixture from the wok and reserve.
- Heat the wok very hot again, add the remaining 2 tablespoons of oil and the lamb and stir-fry until it begins to brown lightly (1 to 2 minutes). Add the chili paste and stir-fry 30 seconds. Return the bean mixture to the wok and stir-fry 1 minute, or until the free juices have evaporated. Sprinkle lightly with sesame oil, mix well and serve over rice.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 135 milligrams, Sugar 4 grams
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DRY-FRIED GREEN BEANS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (1)
Total Time 15 mins
Category Sides
Calories 156 per serving
- Remove any strings from the edges of the beans and trim off the tops and tails. Break them into short sections (about 2 inches long).
- Heat 2 tablespoons of oil in a wok, add the beans, and stir-fry over a medium flame for about 6 minutes, until they are tender and their skins are a little puckered. Remove from the wok and set aside. If you want to save time, deep-fry the beans at about 350°F (175°C) until they are tender and puckered.
- Heat another 2 tablespoons of oil in the wok over a high flame, add the pork, and stir-fry for 30 seconds or so until it’s cooked, splashing in the Shaoxing rice wine and the soy sauce as you go.
- Add the ya cai or Tianjin preserved vegetable and stir-fry briefly until hot, then toss in the beans, stir and toss, adding salt to taste (remember that the ya cai is already very salty).
SICHUAN DRY FRIED GREEN BEANS - THE WOKS OF LIFE
From thewoksoflife.com
4.8/5 (24)
Total Time 35 mins
Category Vegetables
Calories 149 per serving
- Heat your wok over high heat until just starting to smoke, and add the green beans and salt. Immediately lower the heat to medium low, and sear the green beans for about 20 minutes, stirring occasionally. You want to see small scorch marks on the green beans. During this process, gather the rest of the ingredients and have them ready. Once the beans are somewhat tender, take them out of the wok and set aside.
- Heat the oil in your wok over medium high heat and brown the pork. Add the garlic and chili, and stir for 30 seconds. Add the sui mi ya cai, and stir everything together. Cook for another minute.
- Toss in the seared green beans, cooking wine, soy sauce, sugar, and sesame oil. Crank the heat back up to high and stir-fry for a final minute. Serve immediately.
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