Dried Fruit Energy Nuggets Recipes

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DRIED FRUIT ENERGY NUGGETS



Dried fruit energy nuggets image

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Yield Makes 6

Number Of Ingredients 5

50g soft dried apricot
100g soft dried date
50g dried cherry
2 tsp coconut oil
1 tbsp toasted sesame seed

Steps:

  • Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

Nutrition Facts : Calories 113 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein

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