Dried Fruit Energy Nuggets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DRIED FRUIT ENERGY NUGGETS



Dried fruit energy nuggets image

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Yield Makes 6

Number Of Ingredients 5

50g soft dried apricot
100g soft dried date
50g dried cherry
2 tsp coconut oil
1 tbsp toasted sesame seed

Steps:

  • Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

Nutrition Facts : Calories 113 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein

More about "dried fruit energy nuggets recipes"

RECIPE DRIED FRUIT ENERGY NUGGETS - RECIPES.CAMP
recipe-dried-fruit-energy-nuggets-recipescamp image
2018-09-27 This dried fruit energy nuggets recipe talks about how to make an excellent fruit bite that offers high levels of energy. It offers fine balance of nutrients …
From recipes.camp
Servings 4
Total Time 40 mins
Category Christmas Cookies

6 QUICK & EASY SNACKS FOR KIDS – 4 KINGDOMS ADVENTURE PARK ...
2020-01-06 A really healthy recipe that’s ideal for cooking with young children. Get the full recipe, instructions and ingredients here. Broccoli and cheddar rollups. Looks delicious, tastes delicious and you can freeze them to heat up at another time which is really efficient. Prep time: 15 mins. Cook time: 20 mins. Get the full recipe, instructions and ingredients here. Dried fruit energy nuggets ...
From 4-kingdoms.co.uk
Estimated Reading Time 1 min

HOW TO MAKE ENERGY BALLS TUTORIAL (WITH ANY NUT, SEED OR ...
Dried fruit (see list below) A food processor or blender; How to make energy balls? The method goes something like this… 1. Grind down the nuts and/or seeds with a food processor into a rustic meal. 2. Blend the ground nuts/seeds WITH the dried fruit until the mixture becomes squidgy (and rollable). 3. If the mixture is not squidy enough ...
From kindearth.net
Estimated Reading Time 8 mins

ENERGY NUGGETS - MINDFUL FAMILY MEDICINE | NUTRITION ...
Energy Nuggets by Debbie Steinbock. Ingredients: ½ cup almond butter ½ cup tahini ¼ cup ground pumpkin seeds ¼ cup ground flax seeds ¼ cup unsweetened dried fruit, chopped small (such as cranberries, apricots, strawberries, cherries, etc.), 1 Tbsp. Protein powder ¼ cup brown rice syrup shredded coconut flakes (or raw cacao, chia seeds, etc.)
From mindfulfamilymedicine.com
Estimated Reading Time 2 mins

ENERGY RECIPE
Get one of our Energy recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Dried fruit energy nuggets This dried fruit energy nuggets recipe talks about how to make an excellent fruit bite that offers high levels of energy. Bookmark. 45 min; 4 Yield; 98% Pitta pockets Do you want to know how to combine pitta bread, houmous, watercress and spinach to ...
From crecipe.com

DRIED FRUIT ENERGY NUGGETS - CRUELTY FREE BLOG
2019-11-17 Home / Recipe/ Dried fruit energy nuggets. Dried fruit energy nuggets. By Cruelty Free Blog / On November 17, 2019 / In Pregnancy. Sharing is caring! Share; Tweet; Pin; Print Recipe. Dried fruit energy nuggets ...
From crueltyfreeblog.com

DRIED FRUIT ENERGY NUGGETS – COOKER APP
Recipes; Recipes. Dried fruit energy nuggets. 0 6 0. Read Later Share. Prep: 10 mins; No cook; Easy. Makes 6. Gluten-free. Ingredients. 50g ; soft dried apricot 100g ; soft dried date 50g ; dried cherry 2 tsp coconut; oil 1 tbsp ; toasted sesame seed Method. STEP 1. Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work ...
From cookerapp.com

DRIED FRUIT ENERGY NUGGETS - RETUSDIGITAL
2019-05-18 dried fruit energy nuggets.Our site gives you recommendations for downloading video that fits your interests. You can also share How to Make Energy Balls with ANY Seed, Nut, Dried Fruit Video videos that you like on your Facebook account, find more fantastic video from your friends and share your ideas with your friends about the videos that interest you.
From retusdigital.blogspot.com

DRIED FRUIT ENERGY NUGGETS RECIPES
Dried Fruit Energy Nuggets Recipes DRIED FRUIT ENERGY NUGGETS. Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites. Provided by Good Food team. Categories Snack, Treat. Time 10m. Yield Makes 6. Number Of Ingredients 5. Ingredients; 50g soft dried apricot: 100g soft dried date : 50g dried cherry: 2 tsp coconut oil: 1 tbsp toasted sesame seed: Steps: Whizz ...
From tfrecipes.com

RECIPES | SAFARI DRIED FRUITS
Whether snacking, baking or cooking, SAFARI has a recipe for you using our tasty range of dried fruit and
From safaridriedfruit.co.za

DRIED FRUIT ENERGY NUGGETS | RECIPE | BBC GOOD FOOD ...
Jan 17, 2012 - Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites, from BBC Good Food. Jan 17, 2012 - Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites, from BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch ...
From pinterest.ca

DRIED FRUIT ENERGY NUGGETS RECIPE | EAT YOUR BOOKS
Save this Dried fruit energy nuggets recipe and more from BBC Good Food Magazine Home Cooking Series: Vegetarian Christmas (2012) to your own online collection at EatYourBooks.com
From eatyourbooks.com

PREGNANCY RECIPES: DRIED FRUIT ENERGY NUGGETS - MADEFORMUMS
Step 1. Whizz apricots with dates and cherries in a food processor until very finely chopped. Step 2. Tip into a bowl and use your hands to work in coconut oil. Step 3. Shape the mix into walnut-sized balls, then roll in sesame seeds. Step 4.
From madeformums.com

DRIED FRUIT ENERGY NUGGETS RECIPES AND FOOD TIPS
Dried fruit energy nuggets recipes, articles and photos to love. Choose from hundreds of Dried fruit energy nuggets recipes that you can cook easily and quickly. Prepare your ingredients and start cooking Dried fruit energy nuggets today. Enjoy discovering of new meals and food from the best Dried fruit energy nuggets recipes selected by food lovers. . Enjoy your
From recipes.camp

DRIED FRUIT ENERGY NUGGETS – LYDIAS VEGGIE RECIPES
2015-06-19 Dried Fruit Energy Nuggets Posted on June 19, 2015 June 19, 2015 by lydiatitcombe I absolutely dried fruit, especially dates, as they literally taste like sweets to me.
From lydiasveggierecipes.wordpress.com

DRIED FRUIT ENERGY NUGGETS | RECIPE | BBC GOOD FOOD ...
Oct 6, 2019 - Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites, from BBC Good Food.
From pinterest.com

BBC GOOD FOOD DRIED FRUIT ENERGY NUGGETS RECIPE MACRO ...
Dried Fruit Energy Nuggets Recipe; Bbc Good Food Dried Fruit Energy Nuggets Recipe. Total time: 10 minutes. Share; Tweet; Pin; Share; Overview; Ingredients; Shop; Similar Items; Nutrition Facts Serving Size: 6 servings ( 36 g ) Amount Per Serving: Calories: 116 : Total Fat: 2g Saturated Fat: 1g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 2mg Total ...
From ketofoodist.com

CAMPING RECIPE: NO-BAKE ENERGY NUGGETS - NOLS
2017-09-22 Camping Recipe: No-Bake Energy Nuggets. By Molly Herber. Sep 22, 2017 ... or other chopped-up dried fruit; 1/2 cup granola or 1/2 cup cooked brown/white rice; 1/2 cup nut butter (peanut, almond, cashew, etc.) 1/2 cup powdered milk (regular, soy, coconut, Nido, etc.) 1/2 cup honey; 1/4 to 1/2 cup whole wheat flour; 1 cup dried regular or instant oatmeal; 1 tsp. cinnamon; A few drops of vanilla ...
From blog.nols.edu

DRIED FRUIT ENERGY NUGGETS | HEALTH EVERYDAY
Recipe Name : Dried fruit energy nuggets: Food Mood: Dairy-free snack recipes: Food Element: 50g soft dried apricots. 100g soft dried dates. 50g dried cherries. 2 tsp coconut oil. 1 tbsp toasted sesame seed. Cooking Process: Whizz apricots gone dates and cherries in a food processor until intensely finely chopped. Tip into a bowl and use your hands to comport yourself-stroke in coconut oil ...
From healthallme.blogspot.com

DRIED FRUIT ENERGY NUGGETS RECIPE
Dried fruit energy nuggets recipe. Learn how to cook great Dried fruit energy nuggets . Crecipe.com deliver fine selection of quality Dried fruit energy nuggets recipes equipped with ratings, reviews and mixing tips. Get one of our Dried fruit energy nuggets recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Dried fruit energy nuggets Bbcgoodfood.com ...
From crecipe.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Back Nine (Spiked Arnold Palmer)_image Back Nine (Spiked Arnold Palmer)

CHICKEN LIVER PARFAIT_image CHICKEN LIVER PARFAIT

Baked Stuffed Fish with Sweet Pickle Stuffing Recipe_image Baked Stuffed Fish with Sweet Pickle Stuffing Recipe

Salmon Wrapped Poached Eggs_image Salmon Wrapped Poached Eggs

Crispy Fried Shallots_image Crispy Fried Shallots

Sea Foam Frosting_image Sea Foam Frosting

GRILLED CHICKEN WITH TARRAGON AND ORANGE_image GRILLED CHICKEN WITH TARRAGON AND ORANGE

CHICKEN PATTY SANDWICHES_image CHICKEN PATTY SANDWICHES

Chilled Blackened Sirloin of Beef with Creole Mustard Sauce_image Chilled Blackened Sirloin of Beef with Creole Mustard Sauce

CLASSIC LEMONADE_image CLASSIC LEMONADE

Stuffed Artichokes_image Stuffed Artichokes

~ Pumpkin Streusel Brunch Cake ~_image ~ Pumpkin Streusel Brunch Cake ~

Endive Pear Salad Bites With Maple Vinaigrette_image Endive Pear Salad Bites With Maple Vinaigrette

My Favorite Banana Bread_image My Favorite Banana Bread

Oriental Ramen Broccoli Cole Slaw_image Oriental Ramen Broccoli Cole Slaw

Creamy Pesto Gnocchi_image Creamy Pesto Gnocchi

White Cranberry Walnut Nutmeg Fudge_image White Cranberry Walnut Nutmeg Fudge

Susan's Stuffed Mushrooms_image Susan's Stuffed Mushrooms

Boneless Pork Loin Roast with Herbed Pepper Rub_image Boneless Pork Loin Roast with Herbed Pepper Rub

Spicy Serrano Hot Sauce - Recipe_image Spicy Serrano Hot Sauce Recipe

Related Search

Cheesy Mashed Potatoes

Cilantroredonionandjalapenoomelet

Cranberry Pear Sauce

Cranberry Wild Rice Pilaf

Honey Cranberry Butter

Parsnip Pudding

Surprisingly Not Too Bad For You Chocolate Marshmallow Cookies

Thai Style Broccoli With Garlic