Dressed Up Black Beans Recipes
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
DRESSED UP BLACK BEANS
Here's an easy way to dress them up a bit and give them your own special touch. This came from Cheap Cooking. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Black Beans
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Heat the oil in a frying pan while you peel and slice the onion. Cook the onion very slowly until brown and caramelized.
- Add the beans and the flavorings of your choice.
- Simmer until the liquid is mostly evaporated.
Nutrition Facts : Calories 123.3, Fat 1.6, SaturatedFat 0.3, Sodium 2.3, Carbohydrate 20.9, Fiber 7.2, Sugar 1.2, Protein 7.2
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
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