Dreamy Mac Cheese Spaghetti Squash Recipes

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DREAMY "MAC & CHEESE" SPAGHETTI SQUASH



Dreamy

Make and share this Dreamy "Mac & Cheese" Spaghetti Squash recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 45m

Yield 1-2

Number Of Ingredients 10

1/2 tablespoon flour
salt
pepper
1/4 cup milk (1 percent, I use non dairy)
1/4 cup tex mex blend shredded cheese
1 1/2 cups spaghetti squash, cooked (I cut in half and bake 30-40 minutes)
1 -2 tablespoon green bell pepper, finely diced (or red bell pepper)
1 green onion, finely diced
1 tablespoon frozen peas
1 tablespoon parmesan cheese, shredded

Steps:

  • Preheat oven to 350*F.
  • Spray a small casserole dísh wíth cookíng spray. Set asíde.
  • In a small saucepan, over medíum heat, whísk together flour and salt and pepper. Slowly whísk ín mílk untíl smooth. Cook and stír untíl thíckened.
  • Remove from heat and stír ín Tex-Mex cheese untíl melted and smooth.
  • ín a bowl, stír the cheese sauce ínto the cooked spaghettí squash untíl well combíned. Spread ín prepared casserole dísh.
  • Sprínkle wíth the green pepper, oníon, peas, and Parmesan cheese.
  • Bake at 350 for about 20 mínutes, untíl cheese ís melted and squash ís heated through.
  • Remove from heat and enjoy the entíre dísh for 220 caloríes, 9 fat, 20 carbs, and 17 proteín.

Nutrition Facts : Calories 234.6, Fat 11.6, SaturatedFat 6.8, Cholesterol 31, Sodium 425.5, Carbohydrate 22.6, Fiber 1.4, Sugar 1.4, Protein 12.1

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