Dramatically Seared Green Beans With Garlic And Chile Recipes

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DRAMATICALLY SEARED GREEN BEANS



Dramatically Seared Green Beans image

Make and share this Dramatically Seared Green Beans recipe from Food.com.

Provided by TXOLDHAM

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons canola oil or 2 tablespoons peanut oil
1 lb green beans, trimmed
2 large garlic cloves, minced
red pepper flakes

Steps:

  • Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
  • Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
  • Season with garlic and red pepper flakes to taste and continue to cook for another minute.
  • Serve hot, warm or at room temperature.

Nutrition Facts : Calories 99.9, Fat 7.2, SaturatedFat 0.5, Sodium 7.1, Carbohydrate 8.7, Fiber 3.9, Sugar 1.6, Protein 2.2

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