FIERY DRAGON STIR-FRY
This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole Pineapple
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Drain pineapple; reserve 1/4 cup juice.
- Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
- Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
Nutrition Facts : Calories 1011.6 calories, Carbohydrate 185.6 g, Cholesterol 173 mg, Fat 10.6 g, Fiber 4.7 g, Protein 36.5 g, SaturatedFat 2 g, Sodium 1651.8 mg, Sugar 19.9 g
DRAGON TOES
Steps:
- Preheat the oven to 400 degrees F.
- Slice the tops of the peppers off and discard the tops but keep the membranes. Place the scallops inside the peppers. Starting at one end, roll each pepper in 1 slice of bacon. Skewer the dragon toe through the center, placing 3 toes per skewer.
- Roast in the oven for 12 minutes.
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