Dragon Fruit Waldorf Salad Recipes

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DRAGON FRUIT WALDORF SALAD RECIPE



Dragon Fruit Waldorf Salad Recipe image

This dragon fruit Waldorf Salad with apples, grapes, cilantro, and cashews, served on a bed of Bibb lettuce, is fresh, light, and delicious.

Provided by Karen Kerr

Categories     Salads, side dishes

Yield 4 servings

Number Of Ingredients 12

1 ripe dragon fruit
1/3 cup plain yogurt
2 tablespoons mayonnaise
Juice of 1/2 lemon
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1/2 teaspoon kosher salt
1 Envy apple or another tart and sweet crispy apple, cut into 1/2 inch cubes
1/2 cup red seedless grapes, halved
1/2 cup cilantro leaves, chopped
1/3 cup cashews, chopped
Bibb lettuce leaves for serving

Steps:

  • Cut the dragon fruit into quarters, lengthwise. Peel off the skin. Cut the quarters widthwise into 1/4 inch thick slices.
  • Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
  • Add the apples, grapes, dragon fruit, 3/4 of the cilantro, and 3/4 of the cashews and toss to combine.
  • Refrigerate the salad for at least an hour to chill.
  • Serve the salad over Bibb lettuce leaves, and sprinkle with the remaining cilantro and cashews.

Nutrition Facts :

DRAGON FRUIT WALDORF SALAD RECIPE



Dragon fruit Waldorf salad recipe image

Salads do not have to be boring and I wanted to share with you this dragon fruit Waldorf salad recipe that will knock your socks off.

Provided by Petro

Time 45m

Number Of Ingredients 15

1 piece Dragon fruit (ripe, cut into cubes)
1 piece green apple ( cut into cubes)
1 piece red apple ( cut into cubes)
½ cup red grapes ( cut into halves)
¼ cup cilantro (chopped )
1/3 cup Greek yogurt
2 tbsp eggless mayonnaise
1 tsp lime juice
2 tsp honey
½ tsp salt
½ tsp ginger (grated)
2 tbsp almonds (chopped )
2 tbsp cashews (chopped )
1 tbsp walnuts (chopped )
5-6 leaves lettuce

Steps:

  • In a bowl take cubed dragon fruit, red apple, and green apple.
  • In another small bowl whisk together yogurt, honey, mayonnaise, salt, ginger, and lime juice.
  • Pour the prepared dressing over the cubed fruits.
  • Next add in grapes, chopped almonds, cashews, walnuts, and cilantro.
  • Toss to combine making sure the dressing is coating well the fruits.
  • Refrigerate the salad for at least 30 minutes. Serve cold over a bed of lettuce

HEALTHY DRAGON FRUIT WALDORF SALAD



Healthy Dragon Fruit Waldorf Salad image

A dragon fruit (also called pitaya) may look like a fire-breathing artichoke, but it's a cactus-family member that's a powerhouse of vitamin C and B vitamins. The white or fuchsia flesh has a fair amount of fiber, and the curious little black seeds are full of healthy fats. Dragon fruit tastes like a cross between a pear and a kiwi and gives traditional Waldorf salad a tropical update. Look for it in specialty South American or Asian stores.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

1 large, ripe dragon fruit
1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
Juice of 1/2 lemon
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1/2 teaspoon kosher salt
1 small Granny Smith apple, cored and cut into 1/2-inch pieces
1/2 cup red seedless grapes, halved
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

  • Quarter the dragon fruit lengthwise. Work your finger under the skin, pull it back and peel it away in 1 piece. Cut each quarter into 1/4-inch-thick triangles.
  • Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger and salt in a large bowl. Add the apples, grapes, 3/4 of the dragon fruit pieces and 3/4 of both the cilantro and the cashews. Toss to combine, and refrigerate until chilled, about 1 hour.
  • Put a lettuce leaf in each of 4 small bowls, and top each with a scoop of salad. Garnish with the remaining dragon fruit, cilantro and cashews.

Nutrition Facts : Calories 190 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 4 grams, Sugar 13 grams

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