Dragon Fruit Smoothie Recipes

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GINGER CITRUS DRAGON FRUIT SMOOTHIE



Ginger Citrus Dragon Fruit Smoothie image

Ginger Citrus Dragon Fruit Smoothie is a tropical snack or breakfast with red dragon fruit (pitaya) fresh citrus, ginger and bananas. (Gluten-Free & Vegan)

Provided by HWC Magazine

Categories     Beverages     Breakfast

Time 5m

Number Of Ingredients 5

1 Banana (chopped fresh or frozen)
1 Dragon fruit (peeled and chopped (we used the red variety) (fresh or frozen))
1/3 cup orange juice (or juice from one orange)
1 tbsp lime juice (fresh)
1 tsp Ginger (freshly grated)

Steps:

  • In a blender, add chopped banana, dragon fruit, juice of 1 orange, juice of ½ lime, and 1 teaspoon of ginger and blend until smooth.
  • Garnish with fresh fruits, chia seeds or whatever your little heart desires. Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 208 kcal, Carbohydrate 46 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 4 g, Sugar 30 g

20 BEST WAYS TO USE DRAGON FRUIT



20 Best Ways to Use Dragon Fruit image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Perfect Dragon Fruit Smoothie
Tropical Dragon Fruit Smoothie
Dragon Fruit Banana Smoothie
Berry Dragon Fruit Smoothie
Mango Dragon Fruit Smoothie
Dragon Fruit Smoothie Bowl
Dragon Fruit Waldorf Salad
Dragon Fruit Cucumber Limeade
Dragon Fruit Salad
Dragon Fruit Granita
Dragon Fruit Chia Pudding
Dragon Fruit Yogurt Parfait
Dragon Fruit Salad With Lemony Chicken and Butternut Puree
Dragon Fruit Salad With Ginger-Lime Dressing
Dragon Fruit Mojito
Dragon Fruit Lemonade
Coconut Chia Dragon Fruit Smoothie Jars
Dragon Fruit Salsa
Dragon Fruit Popsicles
Bavarian Cream Dragon Fruit Cake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

DRAGON FRUIT SMOOTHIE FOR WEIGHT LOSS



Dragon Fruit Smoothie for Weight Loss image

This healthy dragon fruit smoothie recipe is just 135 calories, and comes with 3 protein add-ins and 5 superfood add ins!Try this dragon fruit smoothie for weight loss, weight maintenance, or just to enjoy a sweet treat without added unhealthy fats and calories.SPECIAL TIP: Turn this into a dragon fruit shake recipe by adding creamy vanilla protein powder, it boosts the flavor and turns this into a meal replacement smoothie! One scoop of protein powder will add 10 grams of protein!!

Provided by Lose Weight By Eating

Categories     meal replacement     Smoothies     Snack

Time 5m

Number Of Ingredients 12

1/2 cup red dragon fruit (cubed and frozen)
1/2 cup frozen mango
1/2 banana (sliced and frozen)
1/4 cup unsweetened almond milk
1 scoop Vanilla Protein Powder
1 scoop Collagen Powder
1/2 cup 0% Greek Yogurt
1 cup spinach
1/2 cup blueberries
1 teaspoon chia seeds
1 teaspoon flax seed (or flax seed meal)
1 teaspoon oats

Steps:

  • Choose how many servings you want to freeze, use the 1x, 2x, 3x button to double or triple the ingredients.
  • Cut all the fruit and add into individual freezer bags (1/2 cup dragon fruit, 1/2 cup mango, 1/2 banana) close to avoid freezer burn.
  • Lay flat in the freezer (or if you have room, on a cookie sheet and place in the freezer).
  • Freeze until frozen, and store in the freezer for up to 3 months.
  • When it's time to make the dragon fruit smoothie pack, simply add the fruit and 1/2 cup almond milk (per bag/serving) to a blender and continue with the directions below.
  • Add the fruit and almond milk to a blender.
  • Choose 1 protein add in (if desired) and 1-3 super foods (if desired) to the blender.
  • Pulse to get the ingredients moving, then blend until smooth.
  • Add 1/8 cup water (or additional almond milk) to thin as needed.
  • Pour into a glass, and wash out the blender right away to avoid sticking.

Nutrition Facts : ServingSize 1 smoothie, Calories 135 kcal, Carbohydrate 32.3 g, Protein 1.6 g, Fat 1.4 g, SaturatedFat 0.2 g, Sodium 51 mg, Fiber 3.1 g, Sugar 24.5 g

DRAGON FRUIT SMOOTHIE



Dragon Fruit Smoothie image

Healthy and delicious tropical smoothie for breakfast, dessert, or snack.

Provided by Umami

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 7

¼ cup almonds
1 ½ tablespoons sweetened shredded coconut
1 teaspoon chocolate chips
1 cup yogurt
1 dragon fruit, peeled and chopped
½ cup pineapple chunks
1 tablespoon honey

Steps:

  • Blend almonds in a blender until chopped; add chocolate chips and coconut. Blend mixture until a coarse powder forms. Mix yogurt into almond mixture using a spoon; add dragon fruit, pineapple, and honey. Blend until desired consistency is reached.

Nutrition Facts : Calories 150 calories, Carbohydrate 20.6 g, Cholesterol 3.7 mg, Fat 6.5 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 48.5 mg, Sugar 12.2 g

DRAGON FRUIT SMOOTHIE BOWL



Dragon Fruit Smoothie Bowl image

This dragon fruit smoothie bowl is a bit unique for us. Dragonfruit is not a staple Simple Green Smoothies ingredient. But I've been buying it a lot more since I got a membership to Costco. Try this bowl today!

Provided by Jen Hansard

Categories     Smoothie

Time 5m

Number Of Ingredients 7

1 cup dragon fruit (frozen)
1 banana (large frozen)
1/2 cup pineapple (frozen)
1/2 cup cauliflower florets (frozen)
1/4 cup water (plus more if needed, for blending)
coconut cream (for swirling)
fresh berries

Steps:

  • Blend all ingredients together.
  • Use a tamper to push down and encourage blending if getting stuck.
  • Spoon mixture into a bowl.
  • Swirl in coconut cream.
  • Top with fresh berries.

Nutrition Facts : Calories 301 kcal, Sugar 42 g, Sodium 162 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 62 g, Fiber 8 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

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