Dragon Bowl Recipes

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NOURISHING DRAGON BOWLS



Nourishing Dragon Bowls image

A hearty and colourful dish, these Nourishing Dragon Bowls will keep you fulfilled and satisfied - the perfect healthy comfort food!

Provided by Katie

Time 45m

Number Of Ingredients 16

1 cup brown rice (cooked)
1 small Avocado
1 small Beetroot (grated)
1 small carrot (grated)
8 slices of tempeh
1/2 Cucumber (sliced)
daikon (grated)
sauerkraut
mixed greens (a handful)
1/2 cup Cashews
juice of half a lemon
1 small clove of garlic (crushed)
1 tsp tahini
1/2 tsp seeded mustard
1 tsp capers
1/4 cup of water (plus more if needed)

Steps:

  • Put brown rice in the middle of the bowls, arrange the cooked tempeh, avocado, beetroot, carrot, cucumber, daikon, sauerkraut and greens around the rice.
  • Add all the ingredients into a magic bullet or nutri bullet. Blend until well incorporated. If you like your dressing a little runnier then add more water, a tablespoon at a time.

THAI DRAGON BOWL



Thai Dragon Bowl image

This is a full flavoured & hearty soup with a little bit of heat from the cookbook put out by a fabulous restaurent in Victoria, BC called Rebar Modern Food. It's easy to throw together and will have you craving more. To make this a vegan soup, replace fish sauce for soy and omit the prawns.

Provided by Debi9400

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 20

8 cups vegetable stock
1 tablespoon lemongrass, minced
3 tablespoons minced ginger
3 garlic cloves, minced
1/2 teaspoon green curry paste
3 tablespoons soy sauce
1/4 cup fish sauce
1 cup light coconut milk
3 tablespoons lime juice
8 -14 ounces rice noodles, medium width
extra firm tofu, half a block cut into 1 inch strips
30 -40 cooked prawns
6 ounces snow peas, cut into 1 inch pieces
2 green onions, finely chopped
2 -3 tomatoes, diced
1 cup cremini mushroom, sliced
1/2-1 zucchini, sliced and cut into quarters
1/4 cup cilantro
1/2 cup fresh basil
2 tablespoons sambal oelek (to taste)

Steps:

  • Heat the tock to a simmer and add the minced lemongrass, ginger and garlic; simmer 15 minutes. Strain the stock through a seive to remove the solids and return the liquid to the pot.
  • Stir in curry paste, soy and fish sauces into the broth and simmer 5 minutes. Add coconut milk and lime juice.
  • After about 2 1/2 minutes, while the broth is simmering, add the rice noodles, tofu and sugar snap peas and then at 5 minutes add the rest of the ingrediants and simmer until heated through.
  • Serve in large bowls with lime wedges and crusty bread.
  • *tip - if some of your guests don't like the heat, serve the sombel oelek on the side for those that do though it's much nicer with the flavours simmered into the soup.

BROWN'S DRAGON BOWL COPYCAT RECIPE



Brown's Dragon Bowl Copycat Recipe image

If you're a fan of the Dragon Bowl (with Teriyaki Chicken) or the Cactus Club Teriyaki Chicken Bowl, give this one a try!

Provided by Tenille

Categories     Main Course

Number Of Ingredients 28

½ head red cabbage (cored and sliced thin )
2 apples (cored, peeled, and cut into matchsticks)
½ cup red onion (sliced thin)
½ cup white vinegar
¼ cup brown sugar
¼ cup water
1 tbsp olive oil ((1 tbsp butter can be substituted))
1 cup plain Greek yogurt
⅓ cup ranch dressing
2 tsp cayenne pepper
½ tsp black pepper
1-2 tbsp oil
4 boneless, skinless chicken breasts (cut into bite size cubes)
1 pepper (yellow, orange or red) (cut into 1" slices (or bite size pieces, whatever!))
1 stalk baby bok choy (cut into 1/2" slices)
1 cup broccoli (cut into bite-size pieces)
6 stalks asparagus (cut into bite-size pieces)
½ cup matchstick carrots ((or take 1 carrot and cut into matchsticks))
4 green onions (sliced thin)
1 cup water
¼ cup soy sauce
5 tsp brown sugar
1 tbsp honey
½ tsp ground ginger
¼ tsp garlic powder
2 tbsp corn starch
¼ cup cold water
4 cups cooked rice ((jasmine or basmati are great, but white or brown will work fine too))

Steps:

  • Yes, it looks labor intensive, but you can make the braised cabbage and spicy yogurt the day before to help alleviate the steps all at once. Ensure that you make the spicy yogurt at least one hour before so the flavors blend, but making a day ahead is even better anyway! Directions for how to prepare, below!

20 BEST WAYS TO USE DRAGON FRUIT



20 Best Ways to Use Dragon Fruit image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Perfect Dragon Fruit Smoothie
Tropical Dragon Fruit Smoothie
Dragon Fruit Banana Smoothie
Berry Dragon Fruit Smoothie
Mango Dragon Fruit Smoothie
Dragon Fruit Smoothie Bowl
Dragon Fruit Waldorf Salad
Dragon Fruit Cucumber Limeade
Dragon Fruit Salad
Dragon Fruit Granita
Dragon Fruit Chia Pudding
Dragon Fruit Yogurt Parfait
Dragon Fruit Salad With Lemony Chicken and Butternut Puree
Dragon Fruit Salad With Ginger-Lime Dressing
Dragon Fruit Mojito
Dragon Fruit Lemonade
Coconut Chia Dragon Fruit Smoothie Jars
Dragon Fruit Salsa
Dragon Fruit Popsicles
Bavarian Cream Dragon Fruit Cake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

HOW TO MAKE DRAGON ROLL SUSHI BOWLS



How To Make Dragon Roll Sushi Bowls image

Learn how to make dragon roll sushi bowls at home! This deconstructed version is filled with homemade sushi rice, shrimp, cucumber, jalapeno, avocado, mango and crunchy onion. For sauce lovers, drizzle with two homemade sauces; spicy mayo and eel (unagi) sauce. No sushi rolling skills needed, fill your bowl and enjoy!

Provided by Carita

Categories     Main Course

Number Of Ingredients 15

2 cups Small/Medium Rice Grain
2.5-3 cups Water
1/2 cup Rice Wine Vinegar
2 tbsp Sugar
2 tsp Salt
1 tsp Oil
1/2 cup Soy Sauce
1/2 cup Mirin
1/3 cup Granulated Sugar (+ 1 teaspoon )
1-1.5 tbsp Sake (or)
1 tbsp Rice Wine Vinegar
3 tbsp Water
1/2 cup Mayonnaise
1/4 cup Sriracha
1/4 tsp Sesame Oil (optional)

Steps:

  • Begin by preparing the rice according to package instructions.
  • While rice is cooking prepare additional ingredients in the sushi rice recipe by dissolving the rice wine vinegar, sugar and salt.
  • When rice is cooked, fluff and pour vinegar solution and oil over rice.
  • Stir until well combined and set aside until further use.
  • If not using sake, begin by creating the sake substitute. Mix rice wine vinegar and water until dissolved.
  • In a small saucepan on medium heat, dissolve mirin, sugar, rice wine vinegar mixture and bring to a slight boil.
  • Add in soy sauce, stir and bring back to a boil.
  • After that, reduce heat to a low simmer and allow sauce to thicken.
  • After ten minutes, turn heat off and let cool.
  • As sauce cools, it'll thicken even more. Set aside until later use!
  • First, in a small bowl combine mayo, sriracha and sesame oil.
  • Mix until thoroughly combined and set aside.

DRAGON BOWL SAUCE



Dragon Bowl Sauce image

A famous vegetarian restaurant in Vancouver (the Naam) makes an amazing Dragon bowl stir fry with loads of tofu and veg and an amazing sauce. I think there are lots of versions of the dish out there, but one of the best I ever found was posted on www.thestraight.com, originally from 'Ripe From Around Here'. This is my adaptation, a few other favourite ingredients thrown in and lighter in oil. Serve over hot rice and steamed veg or some tofu. I like to stir fry veg and udon noodles in about half of the sauce, and then toss in the remaining sauce when done. Some recipes include less tamari and use miso. Lots of variations you could do, and lots of ways to use it.

Provided by magpie diner

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup nutritional yeast
1 teaspoon turmeric
2 garlic cloves, roughly chopped
2 tablespoons water
2 tablespoons maple syrup
2 tablespoons tamari
1 tablespoon rice vinegar
1 teaspoon flax seed meal (optional)
1 tablespoon grapeseed oil (any light oil, or use flax oil if you're not going to heat the sauce)

Steps:

  • Combine all ingredients in a small food processor or blender. Blend until smooth, although a few chunks of garlic won't hurt.
  • Toss over some sauteed tofu, veg and/or noodles. I like to use about 1/2 the sauce in the pan while everything cooks, and then add remaining sauce once everything is cooked.
  • Store any leftovers in a sealed glass jar in the fridge for up to 1 week.

Nutrition Facts : Calories 157.3, Fat 7.6, SaturatedFat 0.8, Sodium 1013.3, Carbohydrate 19.4, Fiber 2.6, Sugar 12.5, Protein 5.4

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