Dr Siegel S Diet Cookies Recipes

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DIET COOKIES



Diet Cookies image

Make and share this Diet Cookies recipe from Food.com.

Provided by Janet Gafnea Brown

Categories     Dessert

Time 25m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 15

1 1/4 cups date sugar
3/4 cup brown rice syrup
10 ounces prune puree
4 egg whites
2 teaspoons vanilla
2 teaspoons butter flavor extract
3 cups old fashioned oats (Irish or Scottish are best)
2 cups oat bran, unprocessed
1 cup whole wheat flour
1 cup unbleached white flour
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/3 cup cocoa powder
1 cup almonds or 1 cup pecans

Steps:

  • Preheat oven to 325 degrees.
  • Whisk together wet ingredients.
  • Whisk together dry ingredients.
  • Combine both bowls and mix with hands ( mix will be thick).
  • Make into patties ( cookie size).
  • Cook for 15 minutes.

Nutrition Facts : Calories 164, Fat 4.7, SaturatedFat 0.6, Sodium 148, Carbohydrate 28.7, Fiber 4.1, Sugar 5.2, Protein 6

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