Dr Sears School Ade Quick Smoothie Recipes
DR. SEARS SCHOOL-ADE QUICK SMOOTHIE
Make and share this Dr. Sears School-Ade Quick Smoothie recipe from Food.com.
Provided by TesB7083
Categories Smoothies
Time 10m
Yield 1 20 oz serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.
Nutrition Facts : Calories 326.2, Fat 18.3, SaturatedFat 6.5, Cholesterol 34.2, Sodium 121.8, Carbohydrate 34.4, Fiber 2.6, Sugar 12.3, Protein 9.1
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- BEGIN THE DAY WITH A BRAINY BREAKFAST. Above all other organs, the brain is most affected – for better or worse – by what you eat. You put junk food into a child’s brain, you get junk behavior and junk learning.
- FEED YOUR CHILD IMMUNE-BOOSTING FOODS. Fruits, vegetables, and seafood are your top three immune-boosters. For simplicity, remember the three S’s: salmon, salads, and smoothies.
- GO OUTSIDE AND PLAY! One of the top teachings in our Dr. Sears Wellness Institute certified health-coaching programs is: movement mobilizes your immune system.
- SLEEP-WELL STRATEGIES. Early on in our parenting career, we learned that the better children sleep, the better they learn, and the better they behave. That’s because sleep, in a nutshell, is like opening what I call your Sleep-Well Pharmacy inside.
- LESSEN BACK-TO-SCHOOL STRESS. A sudden change in daily activities can bother both brains – the head brain and the gut brain. After a summer of play, sleeping in, and no homework, suddenly children, like some adults returning from a long vacation, suffer stress overload.
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