Dr Ozs Vegetable Broth Recipes
DR. OZ 2 WEEK RAPID WEIGHT LOSS DIET DETOX BROTH RECIPE:
This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet.
Provided by PeacefulPlanet1
Categories Beverages
Time 1h10m
Yield 3 quarts, 4 serving(s)
Number Of Ingredients 11
Steps:
- Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
- Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
- Heat gently and drink up to 3 to 4 cups a day.
DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN: VEGETABLE BROTH
Make and share this Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth recipe from Food.com.
Provided by MissFit13
Categories Stocks
Time 1h20m
Yield 8 Cups
Number Of Ingredients 12
Steps:
- Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
- Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
- Heat gently and drink up to 3 to 4 cups a day.
Nutrition Facts : Calories 30.9, Fat 0.2, Sodium 38.6, Carbohydrate 6.9, Fiber 1.6, Sugar 2.2, Protein 1.2
DR. OZ LENTIL VEGGIE SOUP
"This soup is packed with low glycemic veggies, which can help control blood sugar, and lentils, which contain fiber, vitamins and proteins. It's the perfect dinner recipe for both weight loss and heart health."
Provided by MissFit13
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the coconut oil in a large pot over medium-high heat.
- Add the celery and garlic and cook, stirring until the celery is softened.
- Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
- Reduce the heat to low and add the kale and baby spinach.
- Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.
Nutrition Facts : Calories 386.9, Fat 6.3, SaturatedFat 3.4, Sodium 374.9, Carbohydrate 62.6, Fiber 12.2, Sugar 0.5, Protein 25.6
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