Dr Ozs Quinoa With Prunes Recipes

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QUINOA PRUNE BREAKFAST PORRIDGE



Quinoa Prune Breakfast Porridge image

A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!

Provided by Always Cooking Up Something

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 25m

Yield 4

Number Of Ingredients 8

2 cups water
½ teaspoon salt
1 cup quinoa, rinsed and drained
1 cup chopped pitted prunes
2 tablespoons crunchy peanut butter
1 cup unsweetened vanilla-flavored almond milk
½ teaspoon ground cinnamon
¼ teaspoon freshly grated nutmeg

Steps:

  • Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
  • Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.

Nutrition Facts : Calories 328.3 calories, Carbohydrate 59.8 g, Fat 7.5 g, Fiber 7.7 g, Protein 9 g, SaturatedFat 0.7 g, Sodium 384.7 mg, Sugar 23 g

DR. OZ'S QUINOA WITH PRUNES RECIPE



DR. OZ'S QUINOA WITH PRUNES RECIPE image

Categories     Breakfast

Number Of Ingredients 6

1 cup water
½ cup quinoa
1 pinch nutmeg
1 tsp. grated ginger
⅓ cup chopped prunes
¼ cup rice milk

Steps:

  • Bring the water, quinoa, nutmeg, and ginger to a boil in a small pot. Reduce heat and simmer, covered, for 10 minutes. Then stir in the prunes and rice milk. Cover the pot again and cook for another five minutes

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