Dr Ozs Belly Blasting New Years Soup Recipes

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DR. OZ'S BELLY-BLASTING NEW YEAR'S SOUP



Dr. Oz's Belly-Blasting New Year's Soup image

This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it's much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.

Provided by mersaydees

Categories     Beans

Time 25m

Yield 4 1/2 cups

Number Of Ingredients 7

1 (14 1/2 ounce) can diced fire-roasted tomatoes, with medium chilies
1 (15 ounce) can chickpeas
2 garlic cloves, chopped
2 cups vegetable stock or 2 cups chicken broth
2 tablespoons chili powder
1/4 cup lime juice
1/2 cup fresh cilantro, freshly chopped

Steps:

  • Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
  • Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
  • Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
  • To serve, stir in lime juice and cilantro. Enjoy!

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