Dr Oz Menopause Fat Blasting Smoothie Recipes

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DR. OZ MENOPAUSE FAT BLASTING SMOOTHIE



Dr. Oz Menopause Fat Blasting Smoothie image

This recipe was so simple, and by Dr. Wendy Warner on the Dr. Oz show. Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat

Provided by Penny Hall

Categories     Smoothies

Time 5m

Number Of Ingredients 5

1 cup swiss chard
1 cup cooled green tea
1/2 cup blueberries
2 nuts: brazil nuts
1 tbsp flaxseeds

Steps:

  • 1. Blend all ingredients together until you achieve the desired consistency. Use a smoothie blender for best results.

DR. OZ'S BELLY FAT BLASTING SMOOTHIE



Dr. Oz's Belly Fat Blasting Smoothie image

I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.

Categories     Side Items     Breakfast     Side Items Breakfast

Yield 2

Number Of Ingredients 10

1 c Juice
1/2 Banana or 3/4 c Berry Medley
2 T Whey Powder
2 T Ground Flax Seed
1 T Psyllium Husks, Ground
1 T Chia Seed
1 T Wheat Germ
600 mg Fish Oil
1/2 c Plain Fat-Free Yogurt
3 Ice Cubes

Steps:

  • Combine all ingredients in blender in order given. Whip until frothy.

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

BELLY FAT BLASTING SMOOTHIE (DR. OZ)



Belly Fat Blasting Smoothie (Dr. Oz) image

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)

Steps:

  • Combine all ingredients in a blender in order given.
  • Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

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