Dr Oz Lentil Veggie Soup Recipes

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CREAMY VEGETABLE LENTIL SOUP



Creamy Vegetable Lentil Soup image

This nutritious soup recipe will warm you up, keep you full, and satisfy.

Provided by The Dr. Oz Show

Yield 10

Number Of Ingredients 4

1/4 cup olive oil 1 cup chopped celery 1 cup chopped carrots 1 large white onion
diced 4 cloves garlic
minced 2 cups dry lentils 8 cups water 1 tbsp reduced sodium vegetable bouillon 1 can crushed tomatoes 2 tsp cumin 3 cups spinach
rinsed and roughly chopped 1/4 cup fresh basil chopped or 1 tbsp dried basil 1/2 cup white wine salt to taste ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add carrots, celery and onions and cook, stirring occasionally for about 10 minutes or until the vegetables have softened. Stir in garlic and cook for another minute. Add lentils, water, tomatoes, and cumin. Bring to a boil. Reduce heat to low, and simmer for about one hour or until lentils are tender. When lentils are tender, stir in spinach and basil, and cook until it wilts. Stir in wine, and season to taste with salt and pepper.For a creamy texture, remove about half of soup when cooled and puree in a blender. Add back to pot, garnish with basil, and enjoy!

LENTIL VEGGIE SOUP



Lentil Veggie Soup image

This soup is packed with low glycemic veggies, which can help control blood sugar, and lentils, which contain fiber, vitamins and proteins. It's the perfect dinner recipe for both weight loss and heart health.

Provided by The Dr. Oz Show

Yield 4

Number Of Ingredients 1

1 tbsp unrefined coconut oil 1/2 cup chopped celery 1 tbsp chopped garlic 8 cup veggie broth or water 3/4 lb rinsed red lentils 1 tbsp grated ginger 2 tsp ground cumin 1/2 tsp salt 5 cup chopped kale 5 cup chopped baby spinach to taste freshly ground pepper

Steps:

  • Heat the coconut oil in a large pot over medium-high heat. Add the celery and garlic and cook, stirring until the celery is softened. Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil. Reduce the heat to low and add the kale and baby spinach. Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.

DR. OZ LENTIL VEGGIE SOUP



Dr. Oz Lentil Veggie Soup image

"This soup is packed with low glycemic veggies, which can help control blood sugar, and lentils, which contain fiber, vitamins and proteins. It's the perfect dinner recipe for both weight loss and heart health."

Provided by MissFit13

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon unrefined coconut oil
1/2 cup chopped celery
1 tablespoon chopped garlic
8 cups vegetable broth or 8 cups water
3/4 lb rinsed red lentil
1 tablespoon grated ginger
2 teaspoons ground cumin
1/2 teaspoon salt
5 cups chopped kale
5 cups chopped Baby Spinach
to taste fresh ground pepper

Steps:

  • Heat the coconut oil in a large pot over medium-high heat.
  • Add the celery and garlic and cook, stirring until the celery is softened.
  • Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
  • Reduce the heat to low and add the kale and baby spinach.
  • Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.

Nutrition Facts : Calories 386.9, Fat 6.3, SaturatedFat 3.4, Sodium 374.9, Carbohydrate 62.6, Fiber 12.2, Sugar 0.5, Protein 25.6

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