Dr Oz Grilled Walnut Butter And Apple Sandwiches Recipes

DR. OZ. GRILLED WALNUT BUTTER AND APPLE SANDWICHES

Steps:

• Spread coconut oil on one side of each slice of bread and walnut butter on the other side. Place apple slices in between the two slices of bread, coconut oil side out.
• In a stove-top pan on low heat, toast sandwiches until lightly brown - warm & gooey!

MAPLE WALNUT BUTTER

Steps:

• Place the walnuts in the workbowl of a food processor; cover and process until the nuts are ground and begin to form a paste.
• Add the butter, maple syrup, and cinnamon; cover and process until smooth and well blended, stopping the motor and scraping down the sides of the bowl once or twice.
• Store the butter in a covered container in the refrigerator; bring to room temperature before serving.
• This will keep for at least 1 week.

APPLE-WHITE CHEDDAR GRILLED CHEESE

Steps:

• Layer each of 2 bread slices with 1 slice cheese. Top with apple and onion. If desired, sprinkle with pepper flakes. Top with the remaining cheese and bread. Spread outsides of sandwiches with butter., In a large skillet, toast sandwiches over medium-low heat 3-5 minutes on each side or until golden brown and cheese is melted.

PEANUT BUTTER AND APPLE BURRITO

Steps:

• Lay tortillas flat.
• Spread peanut butter evenly between then tortillas, completely covering in a thin layer.
• Drizzle the honey evenly between the tortillas on top of the peanut butter.
• Put one layer of thin apple slices on top of the honey and peanut butter.
• Sprinkle with cinnamon and Splenda, if desired.
• Roll up and cut into bite-sized pieces or serve whole.
• (Depends on who is eating this. As adults, we just bite in, but we cut it into smaller, more manageable pieces for my nephew).

BELLY FAT BLASTING SMOOTHIE (DR. OZ)

Steps:

• Combine all ingredients in a blender in order given.
• Whip until frothy.

KIM'S MIDNIGHT BROWNIE RECIPE AS SEEN ON DR. OZ

Steps:

• Preheat oven to 350º.
• Lightly spray a 8x8 baking dish with nonstick cooking spray.
• In a food processor, or blender, mix all brownie ingredients (except chips) together.
• Chop on high, until smooth.
• Clean off sides and blend for another 20 seconds.
• Add the chips in and stir well.
• Spread into the 8x8 baking dish.
• Cook for 20 minutes, until toothpick comes out clean.
• Cool for about 1 hour in dish at room temperature.

TOASTED TURKEY, CHEDDAR & APPLE SANDWICHES

Steps:

• Preheat oven to 400 degrees.
• Butter one side of 4 slices of bread and place them, buttered side down, on a baking sheet.
• Spread the mustard over the sliced bread.
• Divide the turkey breast evenly over the mustard and arrange the apple slices on top.
• Sprinkle the cheese evenly over the apples.
• Butter the remaining 4 slices of bread and place them, buttered sides up, on the cheese, pressing lightly to compact the sandwiches.
• Bake for 10 minutes, turning once with a metal spatula, until the sandwiches are golden brown and the cheese is melted.
• With a sharp knife, cut the sandwiches in half diagonally and serve immediately.

DR. OZ HEALTHY FISH AND CHIPS

Steps:

• Position racks onto the upper and lower third of the oven and preheat to 450°F Cover one baking sheet with aluminum foil and place on lower rack so it heats up.
• Slice potato into 1/4-inch thick rounds and toss with olive oil. Mix thyme, garlic powder, salt and cornstarch together and toss evenly with potatoes. Place on hot baking sheet and on the bottom rack in the oven. Cook for 30 min, flipping the potato slices half way through.
• For Fish: Mix mayo, Old Bay, cayenne pepper, lemon juice and water in a small bowl. Add more water, one teaspoon at a time, until you have a smooth and lightly thickened consistency. Place the flour and the panko breadcrumbs in separate shallow bowls and dip cod strips into flour, removing excess flour. Then dip into the mayonnaise mixture and finally in the breadcrumbs, making sure to press the panko into the fish so that it adheres.
• Place fish strips on a baking sheet lined with parchment paper and spray with PAM non-stick spray. Place on the top rack of the oven and cook for 6-10 minutes, depending on the thickness of the fish, until fully cooked. If needed, broil for 1 minute so that the fish are browned.
• Remove fish and chips from oven and serve immediately.