Dr Oz Green Smoothie Recipes
DR. OZ'S GREEN DRINK
From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)
Provided by SharleneW
Categories Smoothies
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients in blender and blend until smooth.
- This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Sodium 32, Carbohydrate 23.5, Fiber 4.3, Sugar 15.1, Protein 1.8
DR OZ GREEN MORNIG SMOOTHIE
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place all the ingredients in a blender and blend until smooth. Serve inmediately to obtain all of the nutrients. Adapted from a healthy kitchen
DR. OZ GREEN SMOOTHIE
I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale
Provided by Bellacook22
Categories Smoothies
Time 9m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
- While Kale cooks prep other vegetables and fruit.
- Peel the Pear.
- Place all items in Blender and Blend to taste.
Nutrition Facts : Calories 519.9, Fat 1.4, SaturatedFat 0.4, Sodium 38.2, Carbohydrate 135.2, Fiber 9.5, Sugar 108.5, Protein 6.5
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- Brain Boosting Smoothie. The avocado in this recipe is considered a true “brain booster” because of its healthy fats and wide range of nutrients that help to improve concentration, memory and mood.
- Green Machine Smoothie. Cilantro, apple, ginger, kale and orange juice work together to give this smoothie a strong, but just sweet enough taste. The star ingredient in this smoothie is, of course, the leafy greens!
- Asian Pear, Basil and Lemon Juice Smoothie. While apples are one of the most popular ingredients in green smoothie recipes (especially tart green apples), don’t forget about how nutritious pears can be, too!
- Avocado Green Tea Smoothie. The author of this smoothie loves this particular green smoothie recipe because it’s low carb but high in protein, and still has the creamy element she was looking for.
- Coconut Green Smoothie. Coconut is a food that I recommend trying to eat everyday, in one form or another. Coconut helps to boost brain health, keep a healthy metabolism running strongly, balance cholesterol levels, boost hormonal health and more.
- “Green Monster” Ice Pops and Smoothie Bowl. When a standard green smoothie, served in a tall glass with a straw, just doesn’t seem like enough for you, why not make it into a whole green smoothie bowl, like those popular acai bowls!
- Peachy Super Kale Shake. When peaches are in season, they are one of the true wonders of the fruit world, and a perfect way to satisfya sweet tooth the healthy way.
- Cilantro Ginger Smoothie. Cilantro and ginger are both excellent ingredients to add to your green smoothie recipes for their powerful detoxifying effects.
- Superfood Morning Smoothie. One of the keys to a good breakfast green smoothie recipe is using ingredients that will keep you full for a good amount of time after drinking them, so you aren’t reaching for unhealthy snacks or feeling low in energy before lunch even rolls around.
- “Tutti Frutti Greenlicious” Smoothie. Something tells me that when you let your kids know that you’re making a “tutti frutti smoothie,” they are going to want to get in on the action!
DR. OZ'S WEIGHT LOSS - TOP 10 SLIMMING SMOOTHIES & RECIPES
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- Fat Blocker Kefir Smoothie. If you’re really aiming to slim yourself down, you should really try blending your smoothies with kefir. In case you don’t know, kefir is a lot like yogurt, but with more health benefits.
- Hunger Ender Chocolate Smoothie. This smoothie is looking really good to me. . . Probably because it has chocolate. Although it doesn’t seem like chocolate should be a good source of weight loss, it actually does the opposite.
- Fat Blaster Blueberry Smoothie. Blueberries are very delicious, and they’re very good for slimming down your tummy too! Dr. Oz says, Blueberries release the same fat-burning hormone released during exercise.
- Energy Revver Chia Seed Smoothie. Chia seeds have the attribute of helping you feel energized to make it through the day. So it’s a good idea to put them in your smoothies.
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- Bloat Buster Pineapple Smoothie. About this smoothie, Dr. Oz says: This purifying beverage contains pineapple, which has bromelain to aid digestion. Bromelain is an enzyme that breaks up undigested protein molecules in the gastro-intestinal tract, so it keeps you from getting gassy and bloated.
- Hormone Helper Flaxseed Oil Smoothie. This next slimming smoothie has a healthy dose of flaxseed oil, which takes care of crazy estrogen levels—because of this, its flaxseed oil in this smoothie actually helps you with a lot of things.
- Calorie Torcher Tomato Smoothie. Although this smoothie isn’t necessarily on the sweet side, it still has two great ingredients for helping you to slim down.
- Blood Sugar Balancer Whey Protein Smoothie. If you think whey protein is good for weight loss, then Dr. Oz will back you up. He says, The more I look at the role of protein in losing weight, the more I think it’s essential.
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