Dr Oz Energizing Breakfast Canned Pumpkin Oatmeal Recipes

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DR. OZ. ENERGIZING BREAKFAST: CANNED PUMPKIN OATMEAL



Dr. Oz. Energizing Breakfast: Canned Pumpkin Oatmeal image

Make and share this Dr. Oz. Energizing Breakfast: Canned Pumpkin Oatmeal recipe from Food.com.

Provided by MissFit13

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 3

1/4 cup unsweetened pumpkin puree
1 cup cooked oatmeal
1 dash cinnamon

Steps:

  • Stir 1/4 cup canned pumpkin into 1 cup of prepared oatmeal.
  • Sprinkle with cinnamon and enjoy!

Nutrition Facts : Calories 174, Fat 3.6, SaturatedFat 0.7, Sodium 166.4, Carbohydrate 30.1, Fiber 4.2, Sugar 1, Protein 6.2

HEALTHY PUMPKIN-OATMEAL BAKE



Healthy Pumpkin-Oatmeal Bake image

A fall breakfast for a crowd is made easy with this hearty, nutritious oatmeal. Canned pumpkin puree (or butternut squash puree) saves time on prep work and is packed with healthy fiber.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 15

2 teaspoons unsalted butter
1 1/4 cups old-fashioned rolled oats
3 tablespoons dark brown sugar
1/8 teaspoon kosher salt
1 2/3 cups plain unsweetened almond milk
1 teaspoon pure vanilla extract
1 large egg
1/3 cup chopped walnuts
1/3 cup old-fashioned rolled oats
1/3 cup dark brown sugar
2 tablespoons unsalted butter, melted
1 tablespoon whole wheat pastry flour or unbleached all-purpose flour
1/4 teaspoon pumpkin pie spice
1/8 teaspoon kosher salt
One 15-ounce can pure pumpkin puree

Steps:

  • For the oatmeal: Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or an 8-inch square baking pan with the butter.
  • Stir together the oats, sugar and salt in a large bowl. Whisk together the almond milk, vanilla and egg in a medium bowl. Pour the milk mixture into the oat mixture and stir to combine.
  • For the topping: In a medium bowl, stir together the walnuts, oats, sugar, butter, flour, pumpkin pie spice and salt.
  • Pour the oatmeal into the prepared baking dish. Scoop heaping tablespoons of the pumpkin puree directly into the oatmeal, and sprinkle the topping over the dish. The mixture will be very wet at this point, but the oats will soak up the liquid. Bake until lightly browned and just set, about 50 minutes.
  • Cool on a rack for 10 to 15 minutes. Serve warm.

Nutrition Facts : Calories 270 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 45 milligrams, Sodium 115 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 7 grams

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