Dr Nicks Pork Soft Tacos Recipes

LOW SODIUM SOFT TACOS

Steps:

• Brown meat in a large nonstick skillet. Pour off fat.
• Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
• Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
• Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
• Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
• Fold tortilla over filling and serve.

PORK SOFT TACOS

Steps:

• Heat the oil in a large nonstick skillet over high heat.
• Add the mushrooms and onion. Cook until tender, about 6 minutes, transfer to a bowl.
• Sprinkle the pork with salt and add to the skillet; sprinkle with cumin seeds.
• Cook over high heat, stirring until the pork is browned, about 3 minutes. Stir in the salsa and mushroom mixture. Cook until heated through, about 2 minutes.
• Transfer to a bowl and wipe the skillet clean with a paper towel.
• Spray the skillet with nonstick spray and set over medium heat.
• Cook tortillas, one at a time, just until golden on the bottom, about 1 ½ minutes. Place the tortillas, toasted side up on a work surface.
• Spread the pork mixture ( about 2/3 cup) over half of each tortilla and sprinkle with one third cheese.
• Fold the unfilled tortilla half over the filling.
• Spray the skillet with the nonstick spray and set over medium heat.
• Add the tacos to the skillet and cook, turning once with a large spatula, until golden, about 1 minute on each side.

PULLED PORK SOFT TACOS

Steps:

• Heat a large skillet over medium heat. Place two tortillas in the skillet and cook until warm and softened, about 30 seconds per side. Fill the tortillas with about 1 1/2 ounces of the pork, 1/4 cup of the lettuce, and 4 teaspoons of the salsa.
• Repeat with the remaining tortillas and serve. If you prefer to heat all of the tortillas at once, microwave them on high until warm and softened, 1 to 2 minutes.

CALIFORNIA SOFT TACOS

Steps:

• Heat up the tortillas so that they are firm enough to hold all of the above ingredients. Throwing them in the skillet for about 6 minutes should do the trick.
• Take about a quarter cup of cheddar and place it down the center of the tortilla.
• Add about 3 oz of kidney beans.
• Add a quarter of the chopped tomato.
• Add lettuce.
• Add a quarter sliced avocado.
• Pour as much ranch dressing as desired.
• Enjoy your salad in a tortilla!