Dr Nicks Pork Soft Tacos Recipes

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PULLED PORK SOFT TACOS



Pulled Pork Soft Tacos image

Put your own spin on delicious and top these quick and easy tacos with incredibly tender pulled pork. Courtesy of the National Pork Board

Provided by National Pork Board

Categories     Pork

Time 20m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/4 lbs cooked pulled pork, warmed
12 corn tortillas (5 or 6 inch) or 12 flour tortillas (5 or 6 inch)
3 cups shredded iceberg lettuce or 3 cups romaine lettuce
1 cup salsa (purchased or homemade, to taste)

Steps:

  • Heat a large skillet over medium heat. Place two tortillas in the skillet and cook until warm and softened, about 30 seconds per side. Fill the tortillas with about 1 1/2 ounces of the pork, 1/4 cup of the lettuce, and 4 teaspoons of the salsa.
  • Repeat with the remaining tortillas and serve. If you prefer to heat all of the tortillas at once, microwave them on high until warm and softened, 1 to 2 minutes.

Nutrition Facts : Calories 311.2, Fat 10.2, SaturatedFat 3.2, Cholesterol 79.3, Sodium 336.1, Carbohydrate 25.2, Fiber 4.2, Sugar 2.5, Protein 29.7

LOW SODIUM SOFT TACOS



Low Sodium Soft Tacos image

Make and share this Low Sodium Soft Tacos recipe from Food.com.

Provided by WI Cheesehead

Categories     One Dish Meal

Time 25m

Yield 2 tortillas, 6 serving(s)

Number Of Ingredients 12

1 lb lb lean ground beef
1 (16 ounce) can tomato puree
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon sugar
1/4 teaspoon fresh ground black pepper
12 low-sodium low-fat flour tortillas
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 tomatoes, chopped
1/2 head lettuce, shredded

Steps:

  • Brown meat in a large nonstick skillet. Pour off fat.
  • Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
  • Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
  • Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
  • Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
  • Fold tortilla over filling and serve.

Nutrition Facts : Calories 184.1, Fat 7.9, SaturatedFat 3.1, Cholesterol 49.1, Sodium 84.6, Carbohydrate 11.7, Fiber 2.8, Sugar 6.1, Protein 17.4

PORK SOFT TACOS



Pork Soft Tacos image

A delicious way to serve pork tenderloin. Make sure you have all the traditional taco fixings to serve with these.

Provided by Budgiegirl

Categories     < 30 Mins

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9

1 teaspoon olive oil
1 (8 ounce) package sliced white mushrooms
1 small onion, finely chopped
1/2 pork tenderloin, chopped
1/2 teaspoon salt
1/4 teaspoon cumin seed
1/2 cup salsa
3 (6 inch) fat free tortillas
1/4 cup shredded monterey jack pepper cheese

Steps:

  • Heat the oil in a large nonstick skillet over high heat.
  • Add the mushrooms and onion. Cook until tender, about 6 minutes, transfer to a bowl.
  • Sprinkle the pork with salt and add to the skillet; sprinkle with cumin seeds.
  • Cook over high heat, stirring until the pork is browned, about 3 minutes. Stir in the salsa and mushroom mixture. Cook until heated through, about 2 minutes.
  • Transfer to a bowl and wipe the skillet clean with a paper towel.
  • Spray the skillet with nonstick spray and set over medium heat.
  • Cook tortillas, one at a time, just until golden on the bottom, about 1 ½ minutes. Place the tortillas, toasted side up on a work surface.
  • Spread the pork mixture ( about 2/3 cup) over half of each tortilla and sprinkle with one third cheese.
  • Fold the unfilled tortilla half over the filling.
  • Spray the skillet with the nonstick spray and set over medium heat.
  • Add the tacos to the skillet and cook, turning once with a large spatula, until golden, about 1 minute on each side.

Nutrition Facts : Calories 87.1, Fat 4.7, SaturatedFat 2.1, Cholesterol 8.4, Sodium 701.9, Carbohydrate 7.7, Fiber 1.8, Sugar 3.6, Protein 5.5

CALIFORNIA SOFT TACOS



California Soft Tacos image

This my imitation of the "California" soft taco dish the Southern California restaurant Islands used to have

Provided by lex 2

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 soft taco-size whole wheat tortillas
1 (14 ounce) can kidney beans
1 cup shredded cheddar cheese
6 leaves romaine lettuce
1 chopped tomato
1 sliced avocado
ranch dressing

Steps:

  • Heat up the tortillas so that they are firm enough to hold all of the above ingredients. Throwing them in the skillet for about 6 minutes should do the trick.
  • Take about a quarter cup of cheddar and place it down the center of the tortilla.
  • Add about 3 oz of kidney beans.
  • Add a quarter of the chopped tomato.
  • Add lettuce.
  • Add a quarter sliced avocado.
  • Pour as much ranch dressing as desired.
  • Enjoy your salad in a tortilla!

Nutrition Facts : Calories 431, Fat 20.5, SaturatedFat 7.5, Cholesterol 29.7, Sodium 932.9, Carbohydrate 45.8, Fiber 9.2, Sugar 3.2, Protein 18

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