Dr Mcdougalls Waldorf Salad Recipes

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DR. MCDOUGALL'S WALDORF SALAD



Dr. Mcdougall's Waldorf Salad image

I have no idea who Dr. McDougall is but his salad is awesome! I got this recipe from a friend of my BF and I love it because there is no mayo in it. I really hate mayo!

Provided by hungrykitten

Categories     Apple

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8

5 cups unpeeled empire apples, diced
1 cup diced celery
1/2 cup chopped walnuts
1/2 cup raisins
1/2 teaspoon lemon juice
1 1/2 cups grapes, halved
1 1/2 cups pineapple juice
2 tablespoons cornstarch

Steps:

  • Combine pineapple juice and cornstarch in a saucepan.
  • Mix well to dissolve.
  • Bring to a boil over medium-high heat and continue to boil for 1 minute or until thickened and clear, stirring constantly.
  • Chill in refrigerator for at least 2 hours.
  • Combine salad ingredients.
  • Pour chilled dressing over salad.
  • Toss and let stand a few minutes before serving or refrigerate at least an hour if you would like it cold.

Nutrition Facts : Calories 227.4, Fat 6.8, SaturatedFat 0.7, Sodium 18.3, Carbohydrate 43.5, Fiber 4.4, Sugar 31, Protein 2.8

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