Dr Mcdougalls Waldorf Salad Recipes

WALDORF SALAD

Waldorf Salad image

In this healthy rendition of the classic salad, nonfat yogurt replaces mayonnaise. It also includes fewer walnuts -- and these are toasted to bring out their flavor.

Provided by Martha Stewart

Number Of Ingredients 12

Ingredients

1 red apple, such as McIntosh or Red Delicious, unpeeled, cored, and coarsely chopped
1 green apple, such as Granny Smith or Crispin, unpeeled, cored, and coarsely chopped
2 stalks celery, cut into thin half-moons
3 ounces (about 1/2 cup) red grapes
3 ounces (about 1/2 cup) green grapes
1 lemon
6 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
1 tablespoon honey
1 bunch (about 1 pound) Bibb or Boston lettuce, washed and torn into bite-size pieces
1/4 cup walnuts, toasted and chopped
Chives, for garnish

Steps:

Place apples, celery, and grapes in a medium bowl, and toss with juice of half the lemon. In another bowl, whisk together yogurt, mustard, honey, and juice of remaining half lemon. Pour half of the dressing over the apple mixture, tossing to combine. Serve over greens, drizzling remaining dressing over salad. Garnish the salad with chopped walnuts and snipped chives.

Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 2 g, Protein 3 g, Sodium 46 g

DR. MCDOUGALL'S WALDORF SALAD

Dr. Mcdougall's Waldorf Salad image

I have no idea who Dr. McDougall is but his salad is awesome! I got this recipe from a friend of my BF and I love it because there is no mayo in it. I really hate mayo!

Provided by hungrykitten

Categories Apple

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

5 cups unpeeled empire apples, diced
1 cup diced celery
1/2 cup chopped walnuts
1/2 cup raisins
1/2 teaspoon lemon juice
1 1/2 cups grapes, halved
1 1/2 cups pineapple juice
2 tablespoons cornstarch

Steps:

Combine pineapple juice and cornstarch in a saucepan.
Mix well to dissolve.
Bring to a boil over medium-high heat and continue to boil for 1 minute or until thickened and clear, stirring constantly.
Chill in refrigerator for at least 2 hours.
Combine salad ingredients.
Pour chilled dressing over salad.
Toss and let stand a few minutes before serving or refrigerate at least an hour if you would like it cold.

Nutrition Facts : Calories 227.4, Fat 6.8, SaturatedFat 0.7, Sodium 18.3, Carbohydrate 43.5, Fiber 4.4, Sugar 31, Protein 2.8

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