Dr Fuhrmans Tasty Hummus Recipes

DR. FUHRMAN'S TASTY HUMMUS

Dr. Fuhrman's Tasty Hummus image

Make and share this Dr. Fuhrman's Tasty Hummus recipe from Food.com.

Provided by Canuck Mum

Categories Beans

Time 7m

Yield 1 cup

Number Of Ingredients 6

Ingredients

1 cup chickpeas (canned or cooked)
1 tablespoon tahini
2 tablespoons lemon juice
2 garlic cloves, finely chopped
1/3 cup bean liquid, from the canned beans or 1/3 cup water
1 teaspoon horseradish (optional)

Steps:

Blend all ingredients in a blender until creamy smooth.
Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!

Nutrition Facts : Calories 387.7, Fat 10, SaturatedFat 1.3, Sodium 730, Carbohydrate 62.8, Fiber 12.2, Sugar 0.8, Protein 15.1

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