Dr Siegel S Diet Cookies Recipes

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DR. SIEGEL'S DIET COOKIES



Dr. Siegel's Diet Cookies image

From a friend who obtained it from a famous diet Doctor. Eat 6 cookies throughout the day along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner. Use diet for one month and you can expect a 15 lb. weight loss. I tried them and they are tasty but would add maybe add 1/2 cup of Spenda and more spices next time! They DO fill you up!! Can't vouch for weight loss yet but sounds like it will work!!!

Provided by bestbema

Categories     Dessert

Time 27m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 14

2 1/4 cups chex multi-bran cereal
1 cup rolled oats
3/4 cup non-fat powdered milk
1/4 cup unprocessed wheat bran
2 tablespoons unsweetened cocoa powder
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 large ripe banana, mashed
4 tablespoons salted butter, room temperature
1/2 cup sugar
2 large eggs
7 large egg whites
1 1/2 teaspoons vanilla

Steps:

  • Preheat oven to 375° Fahrenheit.
  • Combine first 8 ingredients in large bowl, mix well with spoon.
  • Blend banana, butter, sugar, eggs, egg whites, and vanilla at medium speed with an electric mixer until well incorporated.
  • Add wet ingredients to dry, mix well and allow to stand for 5 minutes.
  • Divide in half, then half again.
  • Each portion makes 6 cookies. (I used an ice cream scoop to measure out the dough.).
  • Bake for 12 minutes on cookie sheet or parchment paper.
  • Cookies spread very little during baking. Allow to cool slightly and transfer to wire rack.

DIET COOKIES



Diet Cookies image

Make and share this Diet Cookies recipe from Food.com.

Provided by Janet Gafnea Brown

Categories     Dessert

Time 25m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 15

1 1/4 cups date sugar
3/4 cup brown rice syrup
10 ounces prune puree
4 egg whites
2 teaspoons vanilla
2 teaspoons butter flavor extract
3 cups old fashioned oats (Irish or Scottish are best)
2 cups oat bran, unprocessed
1 cup whole wheat flour
1 cup unbleached white flour
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/3 cup cocoa powder
1 cup almonds or 1 cup pecans

Steps:

  • Preheat oven to 325 degrees.
  • Whisk together wet ingredients.
  • Whisk together dry ingredients.
  • Combine both bowls and mix with hands ( mix will be thick).
  • Make into patties ( cookie size).
  • Cook for 15 minutes.

Nutrition Facts : Calories 164, Fat 4.7, SaturatedFat 0.6, Sodium 148, Carbohydrate 28.7, Fiber 4.1, Sugar 5.2, Protein 6

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