Downright Almost Healthy Garlic And Parsley Mashed Potatoes Recipes

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DOWNRIGHT ALMOST HEALTHY GARLIC AND PARSLEY MASHED POTATOES



Downright Almost Healthy Garlic and Parsley Mashed Potatoes image

Would you believe spa like, low fat, mashed potatoes? This classic comfort food goes well with just about anything: roasted turkey, skinless chicken or lean beef. Perfect for busy weekday dinners or on a holiday buffet. I got this from Becel. Add some salt to taste if you wish.

Provided by Annacia

Categories     Mashed Potatoes

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs medium red potatoes, unpeeled and cut into chunks (750 g)
2 tablespoons margarine (Becel Buttery Taste margarine, 30 ml)
2 garlic cloves, chopped
1/4 cup skim milk (50 ml) or 1/4 cup fat free liquid coffee creamer (50 ml)
2 tablespoons fresh parsley, finely chopped (30 ml)

Steps:

  • In a medium saucepan, add potatoes and cover with salted to taste water. Bring to a boil over high heat.
  • Reduce heat to low and simmer 20 minutes or until potatoes are very tender; drain. In same saucepan, melt Becel Buttery Taste margarine over medium heat and cook garlic, stirring for 1 minute or until fragrant.
  • Return potatoes to saucepan; mash. Stir in remaining ingredients.
  • Adjust seasoning to taste and serve hot.

Nutrition Facts : Calories 119.4, Fat 4, SaturatedFat 0.8, Cholesterol 0.2, Sodium 71.7, Carbohydrate 19.1, Fiber 2, Sugar 1.5, Protein 2.7

GARLIC & PARSLEY MASHED POTATOES



Garlic & Parsley Mashed Potatoes image

Looking to round out your meal? Potatoes are a great addition to any dish. From new potatoes to sweet potatoes and everything in between, the ultimate comfort food is a staple for any meal.

Provided by Mary Jenny

Categories     Low Protein

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs red potatoes, unpeeled and cut into chunks
1/3 cup becel buttery taste margarine
2 garlic cloves, finely chopped
1/4 cup skim milk
2 tablespoons finely chopped fresh parsley leaves

Steps:

  • In a medium saucepan, add potatoes and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes or until potatoes are very tender; drain. In same saucepan, melt Becel Buttery Taste margarine over medium heat and cook garlic, stirring for 1 minute or until fragrant.
  • Return potatoes to saucepan; mash. Stir in remaining ingredients.
  • More great recipes and their nutritional information can be found at Becel.ca.

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